Name: Playbook - Julian Smith - Pull: Lats/Traps/Biceps (3/31/23)
Uploaded: 2024-04-02T17:10:08.185Z
Duration: 90 min
Description: Pull: Lats/Traps/Biceps (3/31/23)

🔥🔥🔥🔥🔥😍😍😍💪🏽💪🏽👌🏽👌🏽👌🏽

Miguel

Gabriel

Ashley Lourie

Russell

Brandon

HECTOR MANUEL RAMIREZ GUZMAN

Back has checked out for the remainder of the next couple of days, thanks be to GOD we have what they call “an active rest day”

Joseph

Graham

Loved it! The hyperextension contractions were real!

Rabih M.

My back is especially lit up after this workout, and splitting up the body weight stuff at the end away from the other back movements was a great choice. This split is some of the most fun I’ve had during Daily Pump.

Samuel

Shawn

Teya

Garrett

Had to do it In front of my gym crush 👁️👁️

Anthony

kinda killed my back from leg day so had to take this one easy 🫠

Mike

Peter

William

A little bit long but I did as much as I could

Brandon Romero

Great, definitely intense and took everything I had

Elijah Salinas

Brian

Ashwin Mohta

Tanner Morris

Frederik

Steven

Emanuel

Jordan

Love the new update where you can keep track of weight and reps, thanks!

Gustavo

Antonio

Jesus grab the wheel cause my grip is gone

Bryan

Matt

Ezekiel

Kieran

Cameron Cobb

Dominique Bradley

Sarah

Ricardo Lazo De La Vega Paredes

Aydn Paul

Jami Roth

Great workout per usual! Always feel like I’m improving something new! Thank you coach!

Cody Jae

Jesus Salazar

There were a couple tricky ones!! Haha felt like I was falling over on one of them!!

Diana

Ignore the haters....this split is legit and never quit!

Andrew

Sean Mullin

Dakota

This may have been my favorite workout ever. Start to finish challenging yet felt amazing. Back is lit up!

Nick

Barbell Rack Pull (bar set above knee, snatch grip)

*Barbell Shrug (close grip)

Leaning Forward Barbell Row (hands close)

Bent Over Rack Barbell Row

Bent Over Cable Lat Pull (reverse grip)

Bicep Cable Curl (close grip)

Hand slightly turned inward.

No rest time. One side rests while the other side works.

*Dumbbell Preacher Hammer Curl

Overhead Cable Curl (Close grip, behind the head)

Back Hyperextension (hands/elbows high)

Back Hyperextension (hands behind back)

Pull: Lats/Traps/Biceps (3/31/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Pull: Lats/Traps/Biceps (3/31/23)

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