Name: Playbook - Julian Smith - Legs (Quads/Adductors) (4/26/22)
Uploaded: 2024-04-02T17:10:06.668Z
Duration: 90 min
Description: Legs (Quads/Adductors) (4/26/22)

Ashwin Mohta

Paul

This app sucks... resets at least 3 times every single time I lift no matter how many updates there are.

Alex

Uskana

Jake

Mattias

This was a quite a quad demolition, with those adductors as the cherry on top. Solid workout scheme on this one

Joseph

William

Yakhoth

Helllllll yeeeeaaahhhhh!!! I fell down the stairs after this one. Legs were jello! 🔥 🔥

Rafael

Ryan

Daniel Crossley

Amazing pump!!! Looking forward to the next leg day!

Oscar

Danica

Compound set kicked my butt!! Still sweating!!!

Jessica

Got me doing the wobble after that superset of sissy squats. 🔥💪🏾

Sensational

Mychal

Buckeyes14

The leg press dropset was killer. 20 on the last set was indescribable☠️☠️

Matthew

Hunter

Thanks to your mobility tips sissy squats have become one of my favorite exercises 🤙🏼

Davey

Nona

Jordon

April

Ivan

Those back to back sissy squats was the turning point for me today !

Andy

Steve

Dog are you trying to get me to be wheelchair’d out of the gym????

Owen Chaffee

Sitting in the parking lot because I can’t drive my manual because my legs don’t work

Jordan

My gym thanks you for the throw up in the trash

Josh

Brad Miller

Cool thing about this program is my legs are never not sore 🦒 🤣

Maggie

Fareena

Peter

Mario

Braylon T Warrior

Wish I had a desk job after this one 🫡🙃

Sarah

Connor

dane

Been out of the game for a while. Insert lame excuse here. Starting back off with this leg pump was both a great and terrible idea. Unreal what a positive difference your workouts make vs "bro" workouts. Thanks much!

NEEDED THIS!!! So fucking hard idk how imma walk home lol

Stas Szczurek

Quads got zoinked. Tight back from the FS & cannonballs

Logan

Wow those sissy squats were the final straw... nooodle legs

Tanner Morris

Got through it… barely. 
Sissy’s feel awkward so I need to practice those. 
🙌💪🏋️‍♀️👍💯🤩😎

Shelley Wallace

Mark

GIORGOS SOLOMOU

how I’m supposed to walk at work? ☹️☹️😐

Sebastian

*Leg Extension

Barbell Front Pin Squat (6:0:1:0)

Cannonball Barbell Squat (6:0:1:0)

Sissy Squat (leaning back)

Dumbbell Goblet Squat (heels elevated)

Compound Set

Sissy Squat (leaning forward, torso upright)

*Leg Press (feet low and inside shoulder width)

*Adductor Machine

Legs (Quads/Adductors) (4/26/22)

Robin

Javier

MuscleShark31

Quads/Abductor/Adductor (4/25/24)

Dominique Bradley

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Uriel

Back/Rear Delt (4/24/24)

Alain

Iain

Chest (4/23/24)

Zachary

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Mike

Hamstrings/Glutes (4/21/24)

Arvin

Stephan

Christian

Biceps/Triceps (4/20/24)

Timo

Shoulders/Light Chest (4/19/24)

Saw the 4/25 quads schedule, saw lunges, gtfo of there to come to this one. Also kicked my ass.

Jake Burgess

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Ashley Lourie

Hamstrings/Glutes (4/14/24)

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (Quads/Adductors) (4/26/22)

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