Name: Playbook - Julian Smith - Legs (9/9/23)
Uploaded: 2024-04-02T17:10:08.881Z
Duration: 90 min
Description: Legs (9/9/23)

Miguel

Matt

Ashley Lourie

matei

Manny

Davi

Tyler

Tengo Gongadze

Dexter

Ricardo Lazo De La Vega Paredes

Solid Fuckin Leg Day 💯🥵🦵🏽🤙🏽

Albert Bersley

Great let’s get it follow me @thomas_castleman love y’all’s feedback!!

Castleman

William

Hammys tapped out from overloading the Bulgarians (lesson to not ego lift) but finished everything from the leg curls on

Chase

Evan

Jake

Jordan

Great ham focus! I like! 💯🙌👏👏👍😎🏋️‍♂️

Shelley Wallace

Mark

Shawn

HECTOR MANUEL RAMIREZ GUZMAN

Incredible leg day feeling the burn in all of my lower body

Anaeli

Johnny

Legs are like jello, tear drop coming in nicely

Richard Garcia

luis nolasco

Robin

Darian

Goodness me that was horrible on all facets… thought I get a slight breather with the Smith Machine, but those good mornings did their due damage as well

Joseph

I really had to dig deep on the last two workouts slowly but surely got it done. Cooling down with an hour of cardio let’s go 🤛🏼

Dylan

Dominique Bradley

Owen Chaffee

Workout

i was dead after the first 2 workouts lol

Noah Andre

Cody Gibson

Gah lee that was a darn good leg day I’ll tell ya that. Shit smacked !!! Loved the way it flowed! Bulgarians and the negatives were for sure a favorite. Good to see hip thrust back havent done those in a few weeks! Great left before I go to the Chargers game.. LFG BOLT UP BABAY

Nathan Dorado

Brian

This was gnarly from start to finish 🥴🤘🏼

Maggie

Daniel Crossley

Alekxa

Great workout! I’m feeling the pump in my glutes for this one 🔥

Alain

Adductor Machine

Abductor Machine

Superset

Bulgarian Split Squat

Dumbbell Goblet Squat (inside shoulder width)

Cannonball Barbell Squat (6:0:1:0)

Set 1: (30:0:1:0)
Set 2: (35:0:1:0)
Set 3: (40:0:1:0)
Set 4: (45:0:1:0)

*Platz Hack Squat (long negatives)

Sets 1-3: toes turned in
Sets 4-6: toes turned out

*Seated Leg Curl

*Smith Machine Good Morning

Reps 1-3: feet together 
Reps 4-6: feet hip width
Reps 7-9: feet outside hips

*3 Position Barbell Hip Thrust (1:0:1:2)

Legs (9/9/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (9/9/23)

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