Name: Playbook - Julian Smith - Legs (9/5/23)
Uploaded: 2024-04-02T17:10:08.862Z
Duration: 90 min
Description: Legs (9/5/23)

Miguel

Dig the Bulgarians in there, I like them first to open hips up. Negatives are gnarly

My legs were still sore from last leg day… so this was absolutely brutal ☠️

Kyle

Lucas Lucco

Ashley Lourie

Butch

Scott

William

Stas Szczurek

Ricardo Lazo De La Vega Paredes

Killer Fuckin Leg Day 💯🦵🏽🥵🥵🤙🏽

Albert Bersley

First time doing squats in years. Totally fried. Thank god for the safety bars on the squat rack. Saved me 3 times. I’ll say I went to failure even though that was not what was required. Legs just said. Nope 👎🏿!

Lizandro

Mazen

You’re a monster for putting Bulgarian split squats at the end

Andrew

Cameron Cobb

Cristian

Absolutely brutal and absolutely necessary!

Chris

I left off the ham dominate and put a few more quads in there. 
Putty legs!! 
🙌👏👏👏😎🏋️‍♂️💕💥🇺🇸🇺🇸🇺🇸

Shelley Wallace

Joshua Kotansky

Jake

Angel

Dominique Bradley

Alekxa

Joseph

Murshid

Brian

Quite the design on this! Way to close off this split, in signature fashion

Maggie

Daniel

Michelle Bogan

Felipe

Adductor Machine

Abductor Machine

Superset

*Leg Extension

Cannonball Barbell Squat (6:0:1:0)

Set 1: (30:0:1:0)
Set 2: (35:0:1:0)
Set 3: (40:0:1:0)
Set 4: (45:0:1:0)

*Platz Hack Squat (long negatives)

*Leg Press (feet high and wide)

*Stiff Leg Deadlift (toes in heels out)

*Lying Leg Curl

Bulgarian Split Squat

Legs (9/5/23)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Owen Chaffee

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (9/5/23)

Community

More workouts from Julian Smith