Name: Playbook - Julian Smith - Legs (8/16/23)
Uploaded: 2024-04-02T17:10:08.779Z
Duration: 90 min
Description: Legs (8/16/23)

Miguel

Buckeyes14

Christopher

Yaidy

That hurt… by far one of the sweatiest leg days for me

Kyle

Manny

shubham thakur

Davi

William

Moose

Hardcore leg 🦵🏾 session 🏋🏾‍♀️👊🏾

Antonio

Shawn

Cameron Cobb

Cody

Lindsay

this was killer. Needed this one to push me. 🙌💥💯👍🤩🏋️‍♂️👏👏👏🇺🇸

Shelley Wallace

Will

David

Hector

The best of the best. Warning: you may die.

Adrian Rubio

Darian

Ricardo Lazo De La Vega Paredes

Maggie

My legs are still sore from the last leg day

Jacob

Was done after the leg extensions but kept pushing! Appreciate the pain

King

Joshua Kotansky

Anthony

Goodness me that was horrible on all facets! A question I keep asking the team, does it matter if we move the order around because of  the leaving one machine and coming back to it can be cumbersome at the gym I go to. Smith Machine for example today????

Joseph

Marko Heystek

Stephan

Alekxa

Sohan

Everytime I see Bulgarian squats to start off my stomach turns 😂🔥

Dominique Bradley

Ryan

Bulgarian Split Squat (1:2:1:0)

*Leg Extension

Smith Machine Squat (inside shoulder width stance) (5:0:1:0)

*Leg Press (feet low and shoulder width) (4:0:1:2)

Smith Machine Good Morning

Lying Leg Curl (4:0:1:2)

Barbell Hip Thrust (extra wide stance) (1:0:1:2)

Barbell Hip Thrust (outside shoulder width stance) (1:0:1:2)

Barbell Hip Thrust (feet pushed out and close) (1:0:1:2)

Legs (8/16/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (8/16/23)

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