Legs (6/23/23)

🔥🔥🔥🔥🔥

My favorite of all. Killin that hip thrust

Sissy deficit on smith… wadayum. Love it

On fire

I usually dislike being on the Smith Machine, because I believe the barbell and dumbbell portion of the sequence you send our way trumps it. But today the sissy squats and hip thrusts did a pure demotion of my legs! Goodness me, that was rough on all edges