Name: Playbook - Julian Smith - Legs (11/2/23)
Uploaded: 2024-04-02T17:10:09.122Z
Duration: 90 min
Description: Legs (11/2/23)

Miguel

Alex

Ashley Lourie

Jake

John Rockwell

Jason

William

Lucas Lucco

Timo

I skip the hamstring parts of this and do my own rear chain workout on Saturdays

Kyle Kelley

My legs are dead😂 I like it if there was a little more glute focus but otherwise a killer

Miriam

Ricardo Lazo De La Vega Paredes

Jordan

Priscilla

Daylis

Sam Scottaline

Nathan Dorado

Matt

Lower back hurting big time after the back sesh, so took it easy but still powerful boss

Liam Taylor

Darius Scheepers

Don’t ask me how many times I blacked out during this one

Jose

Christina

Jose 

Tasos

Killer Fuckin Leg Day 💯🥵🦵🏽🤙🏽

Albert Bersley

Antonio

Jonathan

Erik

Uriel

Bill

Bobby

I can’t believe you ended with those lunges. Not cool man. Not cool 😭😭

Owen Chaffee

Steven

Holy. Lunges at the end were so fricken brutal. Banger!

Anthony

Abby

I couldn’t even make it through the lunges. Good lord

Hollister

Those walking lunges into squats to close things off are an insult to injury! Already dead, and then that. Goodness me

Joseph

That’s some psycho shit…and I love it

Lucas Fields 🧨

Zach

Another leg day where you chose straight violence 💀

Maggie

That was great.. walking lunges though 🤮🤮🤮

Lynn

Dennis

Stephan

Elizabeth Campos

So I realized how much more I need Jesus cause today’s workout was hell on earth and I’m not ready to be burned 😆

Sarah

My cheeks are done with those finisher lunges😭

Dominique Bradley

*Adductor Machine

*Abductor Machine

Superset

Barbell Hack Squat (heels elevated, close stance)

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

*Cannonball Leg Press

*Dumbbell Stiff Leg Deadlift (toes touching)

Sets 1-4: no tempo
Sets 5-7: 10 second pause on the contraction for reps 10, 20 & 30.

*Lying Leg Curl

Pick a weight you can do for 20 steps, 10 strides down and 10 strides back. When you complete your first 10 strides, do 10 close stance squats before turning back. After the 10 reps coming back, end with close stance squats again to failure.

These are knees over toe quad dominant lunges! Make sure the knee on the front leg is traveling way past your toes.

*Walking Lunge Into Squat

Legs (11/2/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Teya

Biceps/Triceps (4/20/24)

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (11/2/23)

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