Name: Playbook - Julian Smith - Legs: Quads/Hamstrings/Glutes (5/9/23)
Uploaded: 2024-04-02T17:10:08.354Z
Duration: 90 min
Description: Legs: Quads/Hamstrings/Glutes (5/9/23)

Miguel

John

My shorts ripped right in the middle of sumo squats so I had to leave early but still got insane Pimp lmfaoooooooooooooo

Marcus

That was quite horrible from beginning to end! #PureDemolition

Joseph

Ashley Lourie

William

Kimberly

Kevin Bithell

Sergio

Jordan

Gregory

Lacey Porrovecchio

John Campbell

Haitham

Kieran

Mike

Zach

Joshwa

Adam Seviour

Ricardo Lazo De La Vega Paredes

Antonio

Cynthia

Genetically I have big legs which I’ve been using as an excuse to not hit legs, for a while. Got over it and started hitting legs with this workout and oh man what a humbler. Going to break the bad habit with this app. Thanks Julian.

HECTOR MANUEL RAMIREZ GUZMAN

Got me walkin like a toddler over here, legs givin out for new reason!😂

Michael

It takes a special kind of person to get this done fasted at 7am. I am him

Alexandra

Zach McGee

Fuck Julian god damn sweated my ass off today.

Luis

I thought I was leaving this earth for a second.

Roger

Daniel Crossley

Chad

Owen Chaffee

Darian

Sean Mullin

Nathan Dorado

6 months of this has my legs lookin thicc. Broke out the short shorts for the summer and the compliments have already started.

Noah Andre

Stas Szczurek

Anthony

Sabrina

Dominique Bradley

Katelynn

Ethan Goerman

Kurt

For the first time doing one of your workouts, im already questioning why I paid for a personal trainer a while back. I can tell that this is going to get me right. Unfortunately didn’t get to finish the whole workout but from what I did get to do, I was sweating like a stuck pig!

Nolen Looney

Sets 1-5: no tempo, fast reps
Set 6: using half the weight you used for your last set of 5 reps and going to failure. Brief pause at the bottom of each rep.

*Machine Squat

Leg Press (feet high and wide)

Last set rest pause: after completing the last set of 8 reps rack the weight and take a 10 second break, then jump back in with the same weight for as many reps as possible.

*Barbell Squat (sumo stance) (1:2:1:0)

*Leg Extension

Brief pause on the mid rep during the negative portion on the rep.

*Seated Good Morning (wide stance)

Sets 1-3: knees/toes pointed straight down (no tempo)
Sets 4-6: knees/toes turned slightly out (1:2:1:0)

*Lying Leg Curl

Not letting the plate touch the floor until the set is complete

*Barbell Hip Thrust (1:2:1:2)

Legs: Quads/Hamstrings/Glutes (5/9/23)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs: Quads/Hamstrings/Glutes (5/9/23)

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