Name: Playbook - Julian Smith - Legs: Quads/Hamstrings/Glutes (4/19/23)
Uploaded: 2024-04-02T17:10:08.266Z
Duration: 90 min
Description: Legs: Quads/Hamstrings/Glutes (4/19/23)

Corey

Miguel

PR on squats and now can’t walk! Thank you 🫡

Brett

Clayton Horn

kasey

Tyler

@Julian and team first and foremost, beast workout and design. But nearly two hours to knock it out is a little extra for those who don’t body build for a living. Look out for your “Daily Pump faithful”

Joseph

Jonathan

William

Sarah

Just watering and fertilizing two tree trunks

Rafael Santos

Sydney

Jordan

Peter

Had to take a snack break half way but we made it

Kieran

Owen Chaffee

Eddie

Antonio

Couldn’t fully finish this one but solid

Stas Szczurek

Andrew

I like the more reps. The feedback screen pops up too much…

Ryan Boone

Cameron Cobb

I THINK I COMMITTED MASS GEONCIDE ON MY LEGS!!!! AND IT FEELS GREAT🔥🔥🔥🔥🔥🔥

Major Bell Jr

Mayur

Omar

Could not figure out how to do that hip flexor without pulling my back out

Gayil

Luis

I got a crazy cramp on my abs on my 1st set of the cable leg raise 🤦🏻‍♂️

Johnny

Darian

Nathan Dorado

Elvin

Dominique Bradley

Austin

This one was great. Pump unmatched. It became really challenging by the lying leg curls. Euphoria activated.

JC Miller

Jacob

Fabian

Anthony

Stephan

James

Jake

Eikmeer

I was skeptical at first but those  lying hip flexor cable pulls were amazing. Worked muscles I didn’t know I had @ohhhjoe

Sets 1-5: no tempo, fast reps
Sets 6-7: using half the weight you used for your last set of 5 reps and going to failure. Brief pause at the bottom of each rep.

*Cannonball Barbell Squat

Cannonball Leg Press

T-Bar Sumo Squat (facing toward the weight)

*Leg Extension

*Dumbbell Stiff Leg Deadlift (toes touching)

Sets 1-3: knees/toes pointed straight down (no tempo)
Sets 4-6: knees/toes turned slightly out (1:2:1:0)
Sets 7-9: knees/toes turned slightly in (1:0:1:2)

*Lying Leg Curl

*Barbell Hip Thrust

Floor Cable Leg Raise (hip flexor)

Legs: Quads/Hamstrings/Glutes (4/19/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Teya

Biceps/Triceps (4/20/24)

Matt

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs: Quads/Hamstrings/Glutes (4/19/23)

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