Name: Playbook - Julian Smith - Legs: Squat Focus (quads/hamstrings/glutes) (6/17/22)
Uploaded: 2024-04-02T17:10:06.900Z
Duration: 80 min
Description: Legs: Squat Focus (quads/hamstrings/glutes) (6/17/22)

Alex

Thought I was gonna shart on myself. 10/10

Clayton Horn

HIROYUKI KURANISHI

Ooooo zadddy gerome wait till u try disss 😋

Matthew

Where is my oxigen? How can I call the ambulance? 🚑

Guilherme

Ashley Lourie

Kendal

Mychal

So fastttt so hard and not easy at all😭 walking funny as hell

Daniel Crossley

Nishit

Roman

Liam Taylor

Landon Jarvis

Cesar

Prajit

William

Oscar

Darius Scheepers

Emanuel

Jonathan Thomas

God! I feel like I need to vomit after this...

Jesse

Jacob

Derek

Frederik

“What’s this guy have against just going up and down on squats?”-My brother who is new to the pump and gym after those TUT sets. 💪🏼

Josh

Jose Padilla

Ricardo Lazo De La Vega Paredes

Missed Quad day so I did a hybrid with rest day. It was ducking gnarly

Anthony

Peter

Joey

Sina

Yep… you’re the Boss… 
Never fails to challenge me!!
Keep ‘em coming. 
🙌💯🤩💪🏋️‍♀️

Shelley Wallace

Andres

Can’t walk out of the gym. Guess I’m stuck here until tomorrow

Sean

Miguel

Not a fan of all the squats but loved the glute finisher

Stephanie

questioned the meaning of life more than a few times

dane

My attention span at a squat rack for 30 mins was not fun. Got super bored

Stas Szczurek

Quinton Powell

Short and intense. Great workout! Tempo work left me toasted!

Julian

Gurtaj

Man, to be honest, I was really scared of this leg day. I promised myself to train 7 days a week and after I saw this workout I got cold feet yesterday. Leg day during cutting is always tough, but thanks for the great pump.

Jason

Alejandro

This is my first workout on this program and it has already gotten me out of a bad month long slump I was in. Can’t wait to see what future workouts bring!!!

Zach

Man where do you get those pads for hip thrusts!?

Cummins33

I can’t walk down or up stairs but i had fun while it lasted

Now I got no legs to do the “push sesh” in a few minutes #SundayFundayTwoAdays beast leg sequence @Julian

Joseph

Barbell Front Squat (Inside shoulder width stance)

Longest negative possible per rep. Using the same weight you used on the last set of 4 on front squats.

*Barbell Squat (long negative)

10 second pause at the top portion of the rep (not stranding straight up but not yet to midway), then complete the 10 regular reps, ending with another 10 second pause just before the top of the movement.

*Barbell Squat (inside shoulder width)

Stiff Leg Deadlift (toes in heels out)

*Floor Dumbbell Leg Curl

Barbell Hip Thrust (1:2:1:2)

Legs: Squat Focus (quads/hamstrings/glutes) (6/17/22)

Maggie

Robin

Javier

Quads/Abductor/Adductor (4/25/24)

Dominique Bradley

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Uriel

Back/Rear Delt (4/24/24)

Alain

Owen Chaffee

Iain

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Mike

Hamstrings/Glutes (4/21/24)

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Arvin

Stephan

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Rafael

Quads/Abductor/Adductor (4/18/24)

Michael

Ryan

Aroon

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Nathan Dorado

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs: Squat Focus (quads/hamstrings/glutes) (6/17/22)

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