Name: Playbook - Julian Smith - Hamstrings/glutes/Abductor (1/24/24)
Uploaded: 2024-04-02T17:10:09.573Z
Duration: 90 min
Description: Hamstrings/glutes/Abductor (1/24/24)

Dexter

Tengo Gongadze

Cooper

Rafael

Arvin

David

Kieran

King

Hated the thought of those walking lunges but woooo was that a pump. It was a reward after finishing

Marcellus

Goodness me this was a rough session from beginning to end. Still need massive work and effort on the full range of motion “good mornings” …nonetheless wonderful sesh as always @Julian and team

Joseph

Madison

Allyson

Ain’t no “CAKE” walk around here 🥵

Nathan Dorado

Egorka

Sébastien

Kyle

Timo

William

David Campos

What sick kick do you get out of seeing us suffer? ☹️☹️

Owen Chaffee

Ricardo Lazo De La Vega Paredes

Joey

You know? going into I this I thought I wasn’t ready bc quads was two days ago. But ig daddy knows best😉😗

Daniel Crossley

Dominique Bradley

Steven

Nathan

Sean

Uriel

Viktor

Rene

Feel it everywhere in my hammys.  love it

Joey Cahill

Brian

The walking lunges with the freaking squats….SHIT! ☠️ ☠️ ☠️

Short on time today…got what I could. Awesome.

Shelley Wallace

Anthony

Juan D Orjuela Garavito

Maggie

Vishal Ratte

I have returned after injury and this was a insane way to start again 😭 who ever invented walking lunges was a genius

Mario

Aaron

Last set rest pause: after completing the last set of 8 reps, set the weight down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Deficit Stiff Leg Deadlift (hip supported)

Just work with the range of motion that you have. Go as far as you can 🤘🏻

*Full Range Barbell Good Morning (feet touching) (6:0:1:0)

Sets 1-3: toes turned in (1:2:1:0)
Sets 4-6: toes turned out (1:0:1:2)

*Seated Leg Curl

Switch what leg touches the pad each set.

Lying Leg Curl (legs crossed) (1:5:1:5)

Pick a weight you can do for 20 steps, 10 strides down and 10 strides back. When you complete your first 10 strides, do 10 squats before turning back. After the 10 reps coming back, end with another set of squats to failure.

*Walking Lunge Into Squat

Not letting the plate touch the floor until the set is complete

*Barbell Hip Thrust (1:2:1:2)

*Abductor Machine

Hamstrings/glutes/Abductor (1/24/24)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstrings/glutes/Abductor (1/24/24)

Community

More workouts from Julian Smith