Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (5/15/23)
Uploaded: 2024-04-02T17:10:08.380Z
Duration: 80 min
Description: Hamstrings/Glutes/Abductors (5/15/23)

Miguel

Ashley Lourie

A lot of Smith today Mr. Smith. Rather odd one, but solid as always nonetheless

Joseph

Was already shot even before the lying leg curl sheesh 😅

William

Connor Peterson

Kyle

HECTOR MANUEL RAMIREZ GUZMAN

Dean

Jordan

Mike

Mallory

This was good!! 
Really feel the hams. 
Working on heavier thrusts… got new pads so hoping no pressure points! Hard to get the perfect position on those. 
Always your fan! 
🤩🥰💯🙌💪🏋️‍♀️💥

Shelley Wallace

Kieran

For sure had the biggest donk in the gym after that 🎂🍑

Nathan Dorado

Terrance Aldridge

1st workout back after a few week. Yikes😍😍

Jill

Jesus Flores

Raul

Ethan

Lower back can't take back to back days. Too many good morning style exercises after dead day

James

Jake

Cynthia

Zach McGee

Nancy

Diamond

Jeffrey

Daniel Crossley

Darian

Anthony

Bryan

New exercise for me but ur video's help alot keep up what ur doing

Dennis

Don’t know what was screaming louder my legs or my music 🤘🏼

Raul Gomez

Great! Kicked my ass, haven’t worked out in a month and had to quit early but I’ll be back at it tomorrow! Much love ✊🏻

bricen

Christopher Buck

Kalvin Warner

First workout. Had to be legs haha
Cheers mate ✌🏼

Simon

Dominique Bradley

Dave

*Abductor Machine

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

Reps 1-3: feet together 
Reps 4-6: feet hip width
Reps 7-9: feet outside hips

*3 Position Barbell Hip Thrust (1:0:1:2)

*Smith Machine Stiff Leg Deadlift (feet shoulder width)

*Smith Machine Stiff Leg Deadlift (feet close)

Smith Machine Good Morning (feet shoulder width) (1:2:1:0)

*Lying Leg Curl

Brief pause at the bottom of each rep!

Shooting for 10-15 reps per set

*Banded Sumo Squats

Hamstrings/Glutes/Abductors (5/15/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstrings/Glutes/Abductors (5/15/23)

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