Name: Playbook - Julian Smith - Hamstrings/Glutes (8/13/22)
Uploaded: 2024-04-02T17:10:07.146Z
Duration: 85 min
Description: Hamstrings/Glutes (8/13/22)

Tyler

HIROYUKI KURANISHI

Holy fuck good way to come back from COVID

Manuel

Zack

Jesus Salazar

Miguel

Josh

Kyle

Robert

Anonymous

Ashley Lourie

Ossian Sandell

Vince

Stas Szczurek

Landon Jarvis

Antonio

Frederik

Rishabh

Peter

Tiegen Salava

Diamond

Cant even lift my legs to get on my pick up🔥🔥

Edwuin Ahumada

Emanuel

Tamer El Calamawy

Enrique Valdez

Jesus Julian, I enjoy walking you know 😡

Owen Chaffee

‘Strings are just absolutely cooked 🥵🥵

Brenden

Carlos

Quinton Powell

Kieran

Logan

Colton Paul

Holy Moly… barely able to stand up.. hams and glutes are talking to me big time. 
All I could do but I did it. 
Thanks for always making us get out of our comfort zones=growth💥💯🙌🏋️‍♀️🤯👍🤩😜❤️🇺🇸

Shelley Wallace

Rene

Anchay

Chris

nadine

Rudy

Tanita

I’ll def be feeling this one! 💪🏽 😮‍💨

Jesus

Can literally feel my ass bouncing while walking out of the gym from all that blood

Darian

Hammys and ass are completely fried..killer workout

Nick

My legs felt like spaghetti at the end.  Challenging and a great workout. 
I will say you need more than an hour for this one.

Fran

JC Miller

Brian Kelley

Dumbbell Belt Squat

Barbell Box Squat (sumo stance)

Leg Press (feet high and wide) (1:2:1:0)

*Decline Dumbbell Leg Curl

On the 20 rep set do only partial reps from the mid stretch to full contraction.

*Seated Leg Curl

On the 20 rep set do only partial reps from the full stretch to mid contraction.

*Lying Leg Curl (1:2:1:0)

Deficit Barbell Hip Thrust (1:0:1:2)

Hamstrings/Glutes (8/13/22)

Paul

Maggie

Robin

Quads/Abductor/Adductor (4/25/24)

Dominique Bradley

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

William

Steven

Mike

Hamstrings/Glutes (4/21/24)

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Arvin

Stephan

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Jay Lopez

Rafael

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Teya

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstrings/Glutes (8/13/22)

Community

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