Name: Playbook - Julian Smith - Hamstring/glutes (11/10/22)
Uploaded: 2024-04-02T17:10:07.573Z
Duration: 80 min
Description: Hamstring/glutes (11/10/22)

Tyler

Miguel

Adam

Brennon

Murder she wrote… and I happen to be the victim! Now that was rather rough

Joseph

Daniel Crossley

Terrance Aldridge

Ashwin Mohta

Justin Sorensen

Catherine Robles

Josh

Matthew

Niki

Veronica

The workout was ridiculously hard which was great. Only thing is that most gyms don’t have the attachment for the deficit deadlift off the boxes so it was hard to find a replacement for that. Other than that my glutes and hamstrings are lit up!

Davis 

I’m empty. 
Dang, had to push thro it. 
Awesome tho.

Shelley Wallace

Buckeyes14

Brandon

Mikayla

Frederik

Somebody call an ambulance please 🚑 🚨

Olivier Allet

Emanuel

Dominique Bradley

Ryan

Sanad Al Sheikh

Quinton Powell

Tbh kind of a weird split. Don’t understand how ppl could like shorter workouts 😕

Christopher

Nick

Christina

My lower back rounds and hurts as soon as I do any deadlifts or rdls

Jaden

Killer stuff.  I've yet to make it through a whole workout keeping pace with the rest/work ratio, but I'm getting there

Bryan Holman

Erik

Maggie

Philip

Man is a beast. Workouts kick my ass but I love it!

Kaylee

JC Miller

Anthony

Great way to start a 🔥🔥🔥🏋️Friday!

Brian

Deficit stiff leg deadlift with the single dumbbell new favorite hamstring exercise!!!

Luke

Evan

Jeffrey

Jake

Denzell

This one’s going to hurt. Keep bringing it.

April

Owen Chaffee

Cameron Cobb

The Daily Pump challenge starts Monday the 28th!

Partial reps, not standing all the way up.

*Rack Stiff Leg Deadlift (bar at knees)

Deficit Stiff Leg Deadlift (5:0:1:0)

Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Each rep: mid stretch to full contraction.

*Seated Leg Curl (feet close)

Barbell Hip Thrust (1:5:1:0)

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

*Leg Press (feet high and wide)

Floor Glute Contraction (1:0:1:2)

Hamstring/glutes (11/10/22)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Caleb

I can't feel my legs. I can touch them, but I can't feel them..

Joey Cahill

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Mike

Calves/Abs/Neck/Forearms (4/22/24)

William

Steven

Hamstrings/Glutes (4/21/24)

Sarah

Teya

My wife said, “wow, look at daddies biceps”, and all the kids went wild. Today is a good day.

Mark

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstring/glutes (11/10/22)

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