Name: Playbook - Julian Smith - Hamstring/glutes (1/5/23)
Uploaded: 2024-04-02T17:10:07.815Z
Duration: 90 min
Description: Hamstring/glutes (1/5/23)

Miguel

Tyler

GREAT WORKOUT AND AMAZING PUMP TOWARDS THE END!!!! MUCH LOVE AND 🙏🤲🙌

Major Bell Jr

HECTOR MANUEL RAMIREZ GUZMAN

Parker Nelson

Since I started I’ve seen massive progress!!!!

Ranald

Eddie

Chad

Andrew

Brenden

HORRIBLE way of torturing us all! Goodness me that was rough to the 7th power

Joseph

Carlos

William

Marcellus

After months of falling out from going to the gym, I’m so fucking glad I have the Daily Pump. I used to love leg day when I was in my zone back in the day so I just wanna say your workouts never disappoint! Thanks my guy!! 💪🏾

Oscar Jr

Daniel Crossley

Scott

Amie

Owen Chaffee

Jessica

Dominique Bradley

Carson

Blake

Manny

Todd

That zercher stiff leg exercise was 🔥🔥

Nick

Darian

Johnny

Cameron Cobb

Samuel

My quads are still shot from the other day so this was painful

Jacob

Vikas

Jeffrey

Best leg day of 2023 and this split continues to reign supreme 👏🏼

Maggie

First time on legs for a year 😭😭 Amazing

Nicky

Stephan

Gabrielle Medina

Thought it would be impossible after glute day..but finally made it. Confidence at its peaks, finding a new me (with jelly legs)

Vignesh

Mike

Nutira

Still recovering from quad day… couldn’t do the squats I’m sorry 😰

Danols

Jake Stidham

*Machine Lying Leg Curl

Using half the weight used on your final set of 5 reps, but going for as many reps as possible.

*Seated Barbell Good Morning (sumo stance) (1:2:1:0)

*Zercher Stiff Leg Deadlift

T-Bar Sumo Squat (4:0:1:0)

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

Last set rest pause: after completing the last set of 12 reps rack the weight and take a 10 second rest. Then hop back in with the same weight and go for as many more reps as possible.

*Leg Press (feet high and shoulder width)

Hamstring/glutes (1/5/23)

Robin

Javier

MuscleShark31

Quads/Abductor/Adductor (4/25/24)

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Uriel

Back/Rear Delt (4/24/24)

Alain

Iain

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Alex

Hamstrings/Glutes (4/21/24)

Arvin

Christian

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Rafael

Saw the 4/25 quads schedule, saw lunges, gtfo of there to come to this one. Also kicked my ass.

Ryan

Jake Burgess

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Ashley Lourie

Hamstrings/Glutes (4/14/24)

Nathan Dorado

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Hamstring/glutes (1/5/23)

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