Name: Playbook - Julian Smith - Chest/shoulders (8/14/23)
Uploaded: 2024-04-02T17:10:08.771Z
Duration: 90 min
Description: Chest/shoulders (8/14/23)

Miguel

Ashley Lourie

Steven

Brandon

I tried some of the stuff and sure it was my first time but I couldn’t really get there, I know you have explication videos but it would be great if you tell us where our mucles memory should be absolutely flexed, I love the explanations but a bit more detail would be amazing

Sergio

Michael

Sean Mullin

Davi

nivardo

William

Jake

Casey

Great workout 🏋🏾‍♀️ plan 👊🏾

Antonio

Manny

David

Using the resistance bands was a good look. Nice switch. Love getting away from the machines now and then for something fun.

Tashina

My chest be sore af this morning… but time to hit some arms

Jacob

Darius Scheepers

Broooootherrrrrrr, I keep telling myself im gonna go easy in the gym then I open up your workouts and I leave down bad. Thank you

Camilo Sawczyn

I should feel this one tomorrow!! 
Hope I can brush my hair!!
💪🙌💯🤩😎🤸

Shelley Wallace

Moose

Kieran

Rene

Kyle

Ricardo Lazo De La Vega Paredes

That Callboy in the background of that workout video. A1. 
Personal excellence is the ultimate rebellion!

Pete Everts

Joshua Kotansky

Anthony

Just got out of the torture chamber and it was well worth it. Quite long, but worth it

Joseph

Dean

Stephan

good Karen 

Gym was packed so I had to start with flys, but hey we got it done 👌🏽

Dominique Bradley

Got an early workout in so had to repeat half of last chest/shoulder day and this one combined. Absolute burner with 20 min stair stepper after😮‍💨

Burnsy

Mario

Big arch in the back with a big lifted chest. On the full stretch try rowing the dumbbells down further for a max chest stretch.

*Steep Incline Dumbbell Press

Reps 1-10: elbows kicked out wide
Reps 11- failure: elbows tucked in

Wide dumbbell hammer press for 10 reps. Then tucked the elbows for as many more reps as possible after.

*Incline Dumbbell Hammer Press (elbows wide to tucked)

*Flat Barbell Press (reverse grip)

*Flat Dumbbell Fly

After hitting the 15 reps remove the band and keep going to failure!

*Plate Hammer Press (band drop no band)

Reps 1-10: pulley set high
Reps 11-20: pulley set at shoulder
Reps 21-30: pulley set low

*Cable Fly (3 position)

*Wide Dumbbell Upright Row

No rest time. One side rests while the other side works￼.

*Cross Body Dumbbell Front Raise

*Machine Side Lateral (pause into reps)

After completing the required reps behind the neck, switch to the front for as many more reps as possible.

*Barbell Shoulder Press (behind to front)

Chest/shoulders (8/14/23)

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/shoulders (8/14/23)

Community

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