Name: Playbook - Julian Smith - Chest/Triceps/Front Delts (4/2/23)
Uploaded: 2024-04-02T17:10:08.195Z
Duration: 90 min
Description: Chest/Triceps/Front Delts (4/2/23)

Kristoffer

Corey

Miguel

Adam

Tyler

Ashley Lourie

Riad

Ramses

HECTOR MANUEL RAMIREZ GUZMAN

Superb design on this one! That last bit was quite a torturous to finish. Chest, tri’s and front delts are fried

Joseph

Great workout, ran out of time before work to complete it

Zach Swartz

Evan

The volume was insane. Hardly any rest time to make the 90 min time cap

William

RUBEN MARTINEZ

Vinicius

Tanner Morris

Timo

Francis Woods

Pump is amazing every time my routine gets old and my body stops getting sore I come back to my app and check the daily pump work outs and it gets my body back into being shocked!!

Nick

Mike

Noel

Ashwin Mohta

Kimbo

Jordan

That last cross body… I’m not going to be able to left my arms for a week.

I’ve always added in stuff but not on this split. I have to really restrain myself lol

David

Anthony

Starting with flys before any presses 🔥

Jake

Antonio alves

Miles

I was on pilot mode after the 2nd workout

Peter

Great volume and isolation!! 
💯🙌👍🤩🇺🇸❤️

Shelley Wallace

Andrew

Steven

Brandon

Priscilla

Justin

Dave

James

Christopher

Carlos

April

Aubrey

Moises

Insane . Gotta get off my phone so I can finish it a bit quicker but insane !

Rene santana 

Hector

Incline Cable Fly

Incline Barbell Press

Flat Dumbbell Press (4:0:1:0)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

Flat Cable Fly

*Decline Machine Press

*Flat Dumbbell Skull Crusher

Barbell Overhead Extension (4:0:1:0)

*Tricep Rope Press Down

No rest time. One side rests while the other side works.

*Single Arm Tricep Press Down

*Chest Supported Double Arm Dumbbell Front Raise

No rest time. One side rests while the other side works￼.

*Cross Body Dumbbell Front Raise

Chest/Triceps/Front Delts (4/2/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/Triceps/Front Delts (4/2/23)

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