Name: Playbook - Julian Smith - Chest/Shoulders (front/side delts) (6/7/23)
Uploaded: 2024-04-02T17:10:08.480Z
Duration: 80 min
Description: Chest/Shoulders (front/side delts) (6/7/23)

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Beautiful design on this @Julian and team. Lovely way to get back into the full swing of things with this new split, coming back from a wrist and leg injury

Joseph

Mike

Antonio

William

Daniel Crossley

Manny

Joe Powell

Ashwin Mohta

Jonathan

Jordan

Steven Ruple

It was awesome but would love some more workouts that are around 60 mins as squeezing into the day can be tricky

Loved it! By far my favorite workout of the new split! Loved the last split and didn’t necessarily like the first week of this one but this workout was incredible so I have high hopes now for the rest :)

Chase

Justin

Jose

Last exercise was brutal after everything else. Couldn’t finish it lol

Frank Smith

Loved it wish I had more time to complete the other workouts

Jasmine Rangel

Ayaaz

A couple days behind being sick. Good way to get back into it! 💪🏼

Drew

Shoulders peaking, chest shacking. God damn

nivardo

Spencer

Daniel Daspit

Avi de Silva

Gaaaaahhhh daaammn that was thic and gnarly LOVED IT 😈

Nathan Dorado

Jacob

Chris

Ricardo Lazo De La Vega Paredes

Hurshed

That was a fun one! Loved the press to fly back and forth

Jake

Nick

Patrick

It was a great workout. The fast forward option you used during one of the exercises was a nice way to incorporate the different hand grips. I got a good pump and feel really good too. Thank you.

Alain

Timo

Egorka

Lifting my arms will be a problem today 😳😬

Bryan

Best split on the pump in a very long time 👊🏼👊🏼

Maggie

Tellbilal

Analu

Faith Inay

Made my girl jealous with the voluptuous milkers I had after

Braxton

Owen Chaffee

Incline Dumbbell Hammer Press (6:0:1:0)

*Pec Deck Fly (hands below ribs)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

*Low Pulley Cable Fly

Reps 1-10: Wide neck press
Reps 11-20: Normal grip
Reps 21-30: Reverse grip

*Flat Barbell Press (3 grip change)

*Machine Shoulder Press

Machine Shoulder Press (close hammer grip)

No rest time. One side rests while the other side works.

*Cable Side Lateral

*Chest Supported Dumbbell Front Raise (single dumbbell)

Chest/Shoulders (front/side delts) (6/7/23)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/Shoulders (front/side delts) (6/7/23)

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