Name: Playbook - Julian Smith - Chest/Shoulders (front/side delts) (6/12/23)
Uploaded: 2024-04-02T17:10:08.501Z
Duration: 90 min
Description: Chest/Shoulders (front/side delts) (6/12/23)

Miguel

Ashwin Mohta

All these workouts deserve 5 stars plus! Solid one as always @Julian and team. That last exercise was torturous on all facets. Started off with 20’s and worked my way down to 5’s at the end

Joseph

Ashley Lourie

Antonio

That last shoulder workout was the cherry on top 🔥😤

William

Carlos

Manny

Timo

Dave

Sanpat

Kyle

Luis

Ryan Boone

Can’t lift my arms after the last delt raises. Finished with a burnout on each arm

Cameron

Ricardo Lazo De La Vega Paredes

Sheeeeesh lit me up on this thirsty Thursday

Nathan Dorado

Brent Craddock

Darius Scheepers

Jake

David

Camx

Shelley Wallace

F*cked my chest and my shoulders🔥🔥🔥🔥

Devin Hoskins

Owen Chaffee

Stas Szczurek

Christopher

Liam Taylor

Zach McGee

Sean Mullin

Man! Great pump today! Thanks Jullian for such great workouts! You are one in a million and I appreciate you teaching us rookies. Much love!

Cody Jae

Wasn’t a big fan of the cable dips. Maybe I wasn’t doing it right

Andrew

Had trouble turning my car on after this one.

Joey Cahill

Pete

Jeffrey

Nick

Darian

Christoffer

Caleb

Erik

Dakota Hodge

Marko Heystek

Bradley Taylor

Flat Machine Press (grip at low chest)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

*Incline Dumbbell Press (pause into press)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Decline Cable Fly (incline bench)

No rest time. One side rests while the other side works.

*Pec Minor Cable Dip (knuckles forward)

*Pec Minor Cable Dip (knuckles out)

*Seated Dumbbell Upright Row

Full Range Barbell Front Raise (wide grip)

Barbell Front Raise Hand Off

*Hanging Dumbbell Side Lateral

Chest/Shoulders (front/side delts) (6/12/23)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/Shoulders (front/side delts) (6/12/23)

Community

More workouts from Julian Smith