Name: Playbook - Julian Smith - Chest/Calves/Abs (9/1/22)
Uploaded: 2024-04-02T17:10:07.228Z
Duration: 80 min
Description: Chest/Calves/Abs (9/1/22)

Karan

Broooo. That neck press had me weak af 😭🔥👏🏼

Jorge

HIROYUKI KURANISHI

Miguel

William

Arijit

Who tf has time for this long ass workout?

Thomas

Tiegen Salava

Michelle

JC Miller

Took 2 full hours without any procrastination 😪

Steven

Daniel Crossley

Santiago restrepo

Seth

Loved this sequence. Chest was on fire. Overestimated the weight I could handle by the end!

Tamer El Calamawy

Pete

Anthony Castro

Akarsh

That’s all she wrote! Beautiful sequence as usual @Julian

Joseph

Nick

Joel

Chest is so pumped that it's hard to touch my hands together in front of me lol

Abimelec

Ricardo Lazo De La Vega Paredes

Henry

Filthy pump destroyed my chest and abs could’ve used more calves work tho

Preston

Aaron

Samantha

Frederik

Liam Taylor

Emanuel

Josh

Sean Mullin

Mark

Chase

Dominique Bradley

Great volume, this is what we need more of

Owen Chaffee

Anthony Gray

Patrik

Really enjoyed this workout. Definitely focused on time under tension

Tristan

Zachary Love

Antonio

Jake

Carlos

Stephan

I felt the burn. Need to get it in more earlier before the close the gym to hit the full workout next time.!!

Jorge Jesus

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

*Incline Dumbbell Press (w/ rest pause)

Incline Dumbbell Hammer Press (4:0:1:0)

Flat Barbell Press (20:0:1:0)

Low Pulley Cable Fly

Compound Set

Incline Barbell Neck Press

Sets 1-5: toes pointed out
Sets 6-10: toes pointed straight

*Smith Machine Standing Calf Raise (varied stance)

Back and forth counts as 2 reps. 25 reps per side.

*Decline Bench Weighted Oblique Twist

*Cable Crunch (pause into reps)

Chest/Calves/Abs (9/1/22)

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/Calves/Abs (9/1/22)

Community

More workouts from Julian Smith