Name: Playbook - Julian Smith - Chest/Calves/Abs (10/19/22)
Uploaded: 2024-04-02T17:10:07.467Z
Duration: 75 min
Description: Chest/Calves/Abs (10/19/22)

HIROYUKI KURANISHI

Corey

Tyler

Karan

Miguel

Single arm peck deck press 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ I really miss the old pump without this type of BS

Farid

There’s no shot you can get through that workout in 75 minutes

Dill

Boobs hurt. Calves hurt. Abs hurt.  Basically everything but my face. 😂

Chad

Pete

My calves *said in the “my legs” guy voice from spongebob*

Danny Mills III 

Seth Osner

Brandon

Skipped abs chest and calves pump was like non other.

Kendell

Will

It was an amazing workout, but way too too long imho. I felt like I was in there longer than usual

Joseph

Henry

Nick

Daniel Crossley

Camx

William

Ricardo Lazo De La Vega Paredes

Frederik

Peter

Even though it hurts like a bitch towards the end of chest I love the changing positions cable fly.

dane

Tamer El Calamawy

Carlos

Accidentally did 250 sittups instead of crunches. Homie asked why I was doing them at 215… hml rn

Egorka

Maggie

Manny

Kieran

Louis

Dominique Bradley

Darian

Philip

JC Miller

nadine

Mike

Stephan

Owen Chaffee

Smith Took my workout to different level 💪🔥

No rest time. One side rests while the other side works.

*Single Arm Pec Deck Press (underhand) (1:0:1:2)

*Flat Barbell Press

Machine Incline Fly (1:0:1:2)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

After failing at the required 15 reps on the dumbbell fly, switch to a press for as many more reps as possible.

*Steep Incline Dumbbell Fly into Press

Reps 1-10: 3 steps behind the pulleys 
Reps 11-20: 3 steps in front of the pulleys

*Cable Fly (position change)

Sets 1-5: toes pointed out
Sets 6-10: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

*Seated Calf Raise (toes pointed out)

Decline Weighted Sit Up

Decline Bench Reverse Sit up (4:0:1:0)

Floor Crunch (Hands through legs)

Chest/Calves/Abs (10/19/22)

Those pauses on the jack squats were deadly 💀💀💀

Uriel

Paul

Quads/Abductor/Adductor (4/25/24)

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Zachary

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

My wife said, “wow, look at daddies biceps”, and all the kids went wild. Today is a good day.

Mark

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Arvin

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Teya

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Chest/Calves/Abs (10/19/22)

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