Julian SmithJulian Smith

/The Daily Pump

Calves/Abs/Neck/Forearms (5/1/23)

4.9|70 min|15 comments

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D

DS • 1y ago

Don't mind that the workouts are long, and I like the progress, but I don't see how this is completed in 70 min when it takes 2 hours in an empty gym while using the timer.

J

Joseph • 1y ago

Active rest day has been done and dusted! #HipHipHurray

S

Shantel • 1y ago

Ouch my forearms! 😂

Z

Zach • 1y ago

That neck bridge was great

E

Eikmeer • 1y ago

Straight up madness

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