Name: Playbook - Julian Smith - Calves/Abs/Neck/Forearms (4/11/23)
Uploaded: 2024-04-02T17:10:08.232Z
Duration: 70 min
Description: Calves/Abs/Neck/Forearms (4/11/23)

Miguel

Ashwin Mohta

Good stuff!!  Just combined some work into supersets to shorten this one up! 💪🏻

Justin

This wasn’t in any way a 70 minute sesh! Took me nearly 2 hours to knock this puppy out! Solid nonetheless, but a whole lot of volume, imho

Joseph

Brandon

William

Cristian

Nate

Was really tough, couldnt complete some of the sets fully but great workout!

M.N Faridzul

Kieran

Ricardo Lazo De La Vega Paredes

Pete

Nathan Dorado

Darian

Forearms are dead, calves turned into cows, neck feels like a newborn baby trying pick their head up for the first time, abs feel like I just got punched in the stomach for an hour straight. Hell of a workout!!

Nick

Diego

Didn't know I needed to bring a rolling pin to the gym this morning 😂

Chris

Eikmeer

Definitely the most intense abb day ive had in a while

Bailey

Insane typa day but we still made it baby😍

Dominique Bradley

Douglas

Barbell Wrist Curl

If you don’t have a wrist roller just do Barbell Reverse Wrist curl. 3 sets of 20 reps.

*Wrist Roller

No rest time. One side rests while the other side works.

*Cable Reverse Wrist Curl

No rest. One side rests while the other side works. Non stop till all sets complete 👌🏼

*Single Leg Seated Calf Raise (Toes pointed out)

No rest time. Once rests while the other side works.

*Leg Press Calf Extension (toes in)

No rest time. One side rest while the other side works.

*Leg Press Calf Extension (toes out)

Decline Plate Front Neck Raise (4:0:1:0)

Dumbbell Rear Neck Raise

After hitting the 15 reps drop the weight and continue on for as many reps as possible.

*Decline Sit Up (weight drop no weight)

*Decline Oblique Twist

Decline Reverse Sit Up (4:0:1:2)

*Cable Crunch (knees locked in)

Calves/Abs/Neck/Forearms (4/11/23)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Calves/Abs/Neck/Forearms (4/11/23)

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