Julian SmithJulian Smith

/The Daily Pump

Calves/Abs/Neck (9/12/23)

4.9|60 min|11 comments

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R

Ricardo • 7mo ago

Good one

D

Dexter • 7mo ago

Looking forward to the necks workout

J

Joseph • 7mo ago

Busting this ‘active rest day’ in a 3 day format for those that are game to accept this as a tip 01. Legs / Calves | 02. Shoulders / Traps / Abs | Mon 03. Back / Rear Delts / Neck | Wed

W

William • 7mo ago

💥

T

Tyler • 7mo ago

My calfs brother shot out

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