Name: Playbook - Julian Smith - Back/rear delts (10/31/23) 🎃
Uploaded: 2024-04-02T17:10:09.113Z
Duration: 90 min
Description: Back/rear delts (10/31/23) 🎃

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Jake

Carlos

Mike

Vishal Ratte

Tweaked my back doing the below knee deadlifts

Zachary

Ricardo Lazo De La Vega Paredes

Tengo Gongadze

William

Arvin

Peter

Timo

Nathan Dorado

This workout was insane and it was the first workout using your  program. Me and my girlfriend were dead after

Nate

Antonio alves

Zach McGee

Ranadheer

3 position seated row! 👏🏼🖤😎☠️💪🏼 DOPE

Sara

Holy shit…. I feel like a turtle with a shell

Charles LeMay

Josh and Zach

Ryan

Owen Chaffee

Fix the settings that default the audio to turn on every time you swipe to a new workout even after you e muted it in the previous slide

Jordan

Mark

kasey

Uriel

lorena hernandez

Pedro

Omar Alejandro

Abby

King

Anthony

That back has been attacked! Question, does it matter if I tweak the order around a bit due to the fact I don’t own this gym and there’s people waiting to get on it and once I lose it, it’s quite the mission to return @Julian and team? Please answer

Joseph

Zach

Reggie

Maggie

Stephan

Dominique Bradley

Spent so much time on the rack I be paying rent. 🔥

Joshwa

*Bent Over Barbell Row (reverse grip)

*Incline Dumbbell Row (neutral into overhand grip)

Keeping my upper back retracted the entire set.

*Barbell Rack Pull (bar set below knee, back retracted)

Slight Incline Barbell Pullover (reverse grip)

Straight Arm Lat Pull Down

Compound Set

*Lat Pull Down (behind the neck, wide grip)

Every 10 reps drop the pulley 10 clicks. 40 reps total.

*Seated Cable Row (angle change)

*Reverse Pec Deck Rear Delt Fly

Back/rear delts (10/31/23) 🎃

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/rear delts (10/31/23) 🎃

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