Name: Playbook - Julian Smith - Back/Shoulders (rear delts) (6/4/23)
Uploaded: 2024-04-02T17:10:08.468Z
Duration: 90 min
Description: Back/Shoulders (rear delts) (6/4/23)

Miguel

Ashley Lourie

HECTOR MANUEL RAMIREZ GUZMAN

Mike

William

Lizandro

BIGGEST BACK IN THE ROOM!! 💪🏽💪🏽😙💨💨

Sergio

Daniel Crossley

Manny

John Campbell

I meant to put a 5 not a 1 star… killah workout 🤙🏼

Aaron

Colin

Carlos

Scott

Navi

Was a perfect lighter back day that was MUCH needed after being sore from the last two days

Chase

Evan

I love all of the grip variation!!!! Curious about why the second version of Straight Arm Lat pull downs were thumb down? Slightly awkward feeling, but I’m assuming to really take the cheater triceps out of it?

Jackie

Ricardo Lazo De La Vega Paredes

Starting doing other exercises after. I like the burn at the end though.

Ryan Boone

Ashwin Mohta

Back is honestly starting to be my favorite day of the week not going to lie

Nathan Dorado

Alexandra

Evaldas Savickas

Luis

Glorious. Starting with those pulls was gnarly!

Jake

Josh

Faith Inay

Timo

Emily

Hunter

Kyle

Brandon

Darian

Lorenzo

Owen Chaffee

Oscar

really feel the pump on the reverse grip last pull

Robert

Kimberly

This was legitimately psychotic, amazing 🦅

Anthony

Antonio

Nice workout doable within a smaal time window

Dennis

Stephan

Grinded out most of it in an hour all except half the shrugs

Katelynn

Dominique Bradley

i started with the shrugs and reverse flies… super set pumped up that posterior chain PERFECTLY

Torin

*Straight Arm Lat Pull (wide grip)

*Straight Arm Lat Pull (D grip, thumbs facing down)

Once I reach failure on my own, I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

*Bent Over Barbell Row (torso upright, wide grip)

Barbell Deadlift (not touching the floor)

Using a reverse grip and doing a shrug at the same time that you reach the max contraction.

*Barbell Back Hyperextension (reverse grip, with shrug)

*Dumbbell Shrug

*Reverse Pec Deck Rear Delt Fly

Superset

Back/Shoulders (rear delts) (6/4/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/Shoulders (rear delts) (6/4/23)

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