Julian SmithJulian Smith

/The Daily Pump

Back/Rear Delts/Neck (9/6/22)

4.9|90 min|50 comments

Unlock this workout and 50,000 more

Community

L

LP • 1y ago

💪🏽🔥💪🏽🔥

H

HIROYUKI • 2y ago

thanks!!!

M

Miguel • 2y ago

🔥🔥🔥🔥🔥

A

Aroon • 2y ago

Great

T

Tyler • 2y ago

too much

More workouts from Julian Smith

Quads/Abductor/Adductor (4/25/24)

Quads/Abductor/Adductor (4/25/24)

4.9

3

Back/Rear Delt (4/24/24)

Back/Rear Delt (4/24/24)

5.0

11

Chest (4/23/24)

Chest (4/23/24)

4.9

20

Calves/Abs/Neck/Forearms (4/22/24)

Calves/Abs/Neck/Forearms (4/22/24)

4.9

6

Hamstrings/Glutes (4/21/24)

Hamstrings/Glutes (4/21/24)

4.9

16

Biceps/Triceps (4/20/24)

Biceps/Triceps (4/20/24)

5.0

42

Shoulders/Light Chest (4/19/24)

Shoulders/Light Chest (4/19/24)

4.9

42

Quads/Abductor/Adductor (4/18/24)

Quads/Abductor/Adductor (4/18/24)

5.0

37

Back/Rear Delt (4/17/24)

Back/Rear Delt (4/17/24)

4.9

32

Chest (4/16/24)

Chest (4/16/24)

4.9

42

Calves/Abs/Neck/Forearms (4/15/24)

Calves/Abs/Neck/Forearms (4/15/24)

5.0

12

Hamstrings/Glutes (4/14/24)

Hamstrings/Glutes (4/14/24)

4.9

29

Biceps/Triceps (4/13/24)

Biceps/Triceps (4/13/24)

5.0

44

Shoulders/Light Chest

Shoulders/Light Chest

4.9

55

Back/Rear Delt (4/11/24)

Back/Rear Delt (4/11/24)

5.0

41

Quads/Abductor/Adductor (4/10/24)

Quads/Abductor/Adductor (4/10/24)

4.9

43

Chest (4/9/24)

Chest (4/9/24)

5.0

46

Calves/Abs/Neck/Forearms (4/8/24)

Calves/Abs/Neck/Forearms (4/8/24)

4.9

13

Hamstrings/Glutes (4/7/24)

Hamstrings/Glutes (4/7/24)

4.9

39

Biceps/Triceps (4/6/24)

Biceps/Triceps (4/6/24)

5.0

57

Shoulders/Light Chest (4/5/24)

Shoulders/Light Chest (4/5/24)

5.0

47

Quads/Abductor/Adductor (4/4/24)

Quads/Abductor/Adductor (4/4/24)

5.0

48

Back/Rear Delt (4/3/24)

Back/Rear Delt (4/3/24)

4.9

51

Chest (4/2/24)

Chest (4/2/24)

5.0

65

Calves/Neck/Forearms (4/1/24)

Calves/Neck/Forearms (4/1/24)

4.9

7

Back/Rear Delts (3/31/24)

Back/Rear Delts (3/31/24)

5.0

38

Hamstrings/Glutes/Abductor (3/30/24)

Hamstrings/Glutes/Abductor (3/30/24)

4.9

24

Shoulders/Triceps/Abs (3/29/24)

Shoulders/Triceps/Abs (3/29/24)

5.0

42

Quads/Adductor (3/28/24)

Quads/Adductor (3/28/24)

5.0

37

Chest/Biceps (3/27/24)

Chest/Biceps (3/27/24)

5.0

54

Calves/Neck/Forearms (3/26/24)

Calves/Neck/Forearms (3/26/24)

5.0

12

Back/Rear Delts (3/25/24)

Back/Rear Delts (3/25/24)

4.9

42

Hamstrings/Glutes/Abductor (3/24/24)

Hamstrings/Glutes/Abductor (3/24/24)

5.0

29

Shoulders/Triceps/Abs (3/23/24)

Shoulders/Triceps/Abs (3/23/24)

5.0

40

Quads/Adductor (3/22/24)

Quads/Adductor (3/22/24)

5.0

37

Chest/Biceps (2/21/24)

Chest/Biceps (2/21/24)

5.0

48

Calves/Neck/Forearms (3/20/24)

Calves/Neck/Forearms (3/20/24)

4.9

11

Back/Rear Delts (3/19/24)

Back/Rear Delts (3/19/24)

5.0

48

Hamstrings/Glutes/Abductor (3/18/24)

Hamstrings/Glutes/Abductor (3/18/24)

5.0

43

Shoulders/Triceps/Abs (3/17/24)

Shoulders/Triceps/Abs (3/17/24)

4.9

37

Quads/Adductor (3/16/24)

Quads/Adductor (3/16/24)

4.9

42

Chest/Biceps (3/15/24)

Chest/Biceps (3/15/24)

5.0

49

Calves/Neck/Forearms (3/14/24)

Calves/Neck/Forearms (3/14/24)

5.0

9

Back/Rear Delts (3/13/24)

Back/Rear Delts (3/13/24)

4.9

56

Hamstrings/Glutes/Abductor (3/12/24)

Hamstrings/Glutes/Abductor (3/12/24)

4.9

35

Shoulders/Triceps/Abs (3/11/24)

Shoulders/Triceps/Abs (3/11/24)

4.9

47

Quads/Adductor (3/10/24)

Quads/Adductor (3/10/24)

4.9

54

Chest/Biceps (3/9/24)

Chest/Biceps (3/9/24)

4.9

53

Calves/Neck/Forearms (3/8/24)

Calves/Neck/Forearms (3/8/24)

4.9

14

Back/Rear Delts (3/7/24)

Back/Rear Delts (3/7/24)

5.0

42