Name: Playbook - Julian Smith - Back/Rear Delts/Neck (9/18/22)
Uploaded: 2024-04-02T17:10:07.302Z
Duration: 85 min
Description: Back/Rear Delts/Neck (9/18/22)

That was awesome 💪🏽🔥💪🏽🔥

HIROYUKI KURANISHI

Just wasnt sure if i was supposed to increase weight for the dropset or not. Also as a female just dont need neck. But great workout overall

Alecia

Tyler

Miguel

Daniel Crossley

Christopher

Peter

HECTOR MANUEL RAMIREZ GUZMAN

William

Manny

Seal row substitution or alternative please

Febeh

Maybe too much volume on the back, but it was overall a f*kn nice burn!!

Felipe

Dominique Bradley

Cameron Cobb

Chad

Frederik

Louis

Great Exercises Hit The Back Very Differently Was Awesome!

Benjamin

Stas Szczurek

dane

Zachary Bader

Darius Scheepers

Alex Pantich

Carlos

JC Miller

Alejandro

Albert Bersley

Trey

Deadlifts at the end of the back workout were killer

Nick

Sean Mullin

Pete

Caught a gust of wind leaving the gym and almost took flight ✈️

Drayden

Athan

Darian

Man this was way harder than I thought it would be… haha… always is 😉
Skipped the last two due to a kink in the neck… slept wrong 🤷‍♀️
I feel like I really work out with yours, I’ll say that. 
💯🙌🥰❤️💪🤩😎🇺🇸🇺🇸🇺🇸🇺🇸

Shelley Wallace

Philip

Sterling

Tiegen Salava

Jeffrey

Mike

Proper way to start the week!!! 💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼

Ivan

Stephan

Owen Chaffee

Pedro

*Flat Dumbbell Pullover

Keeping the rope spread apart the whole set.

*Kneeling Straight Arm Lat Pull Down (rope attachment)

*Bent Over Barbell Row (torso upright w/ reverse grip)

Barbell Seal Row (elbows tucked)

Barbell Deadlift (not touching the floor)

Upright Rear Delt Dumbbell Fly (elbows flared, arms bent)

*Dumbbell Front Neck Raise

*Dumbbell Rear Neck Raise

Compound Set

Back/Rear Delts/Neck (9/18/22)

Paul

Maggie

Robin

Quads/Abductor/Adductor (4/25/24)

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Chest (4/23/24)

Zachary

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

My wife said, “wow, look at daddies biceps”, and all the kids went wild. Today is a good day.

Mark

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Arvin

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/Rear Delts/Neck (9/18/22)

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