Name: Playbook - Julian Smith - Back/Rear Delts (9/13/23)
Uploaded: 2024-04-02T17:10:08.900Z
Duration: 90 min
Description: Back/Rear Delts (9/13/23)

Miguel

Alex Stratton

Ricardo Lazo De La Vega Paredes

Daniel

Amazing back day really felt the activation

Chase

Holy schnikes, I won’t be fittin in my flight suit soon thanks to these gnarly pumps 🤘

Christian

Dexter

Albert Bersley

Love as usual.. death as usual 🧡☠️

Gaia

Egorka

HECTOR MANUEL RAMIREZ GUZMAN

William

Jake

🎒The elbow’s flared you may have to go down a significant amount to feel the most ideal time under tension what a great lift!

🎒Appreciate this Julian!

🎒IG: Thomas_Castleman

🎒Love you all!

Castleman

Ivette

Angel

Jon Terada

Jordan

Those cross cable rear delts have been hitting 💯

Mily

Calvin Schmidt

Austin

LeRoy

Amanda

Bryan

Owen Chaffee

Mike

Nick

Darian

I love this Back & Rear Delt workout. Amazing pump, the volume was great 👍🏾

Richard Garcia

Mark

Nathan Dorado

Joey

😮‍💨😮‍💨😮‍💨😮‍💨

Anthony

Karleigh

Demolished, is a proper way to put this state I’m in at the moment

Joseph

Maggie

Matt

Stephan

Manny

Love the close grip deadlifts. The row variations and pull-down variations had me lit up! Love it.

Joey Cahill

Dominique Bradley

Inside shoulder width grip. This makes it difficult to turn your back elbows back which engages your lats, so more trap/upper back gets the focus.

*Barbell Deadlift (close grip)

Lat Pull Down (reverse grip) (4:0:1:2)

After failing at the required reps for the wide dumbbell row switch to pulling close to the side for as many more reps as possible.

*Slight Incline Dumbbell Row (wide into close)

Seated Cable Row (pulling high, elbows flared)

Going to failure each time. Longest negative you can do, then trying to beat that time every set that follows.

*Hammer Grip Pull Up (negatives)

Compound Set

Keep torso angled forward through the set.

*Kneeling Lat Pull Down (reverse grip)

*Cross Cable Rear Delt Fly (low to high)

Reverse Pec Deck Rear Delt Fly (1:2:1:2)

Back/Rear Delts (9/13/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/Rear Delts (9/13/23)

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