Name: Playbook - Julian Smith - Back/Rear Delts (2/18/24)
Uploaded: 2024-04-02T17:10:09.686Z
Duration: 90 min
Description: Back/Rear Delts (2/18/24)

Dexter

That last bit was pure insanity, 10 pounds have never felt so heavy 🤣

Joseph

Ashley Lourie

Miriam

Arvin

Nick

James

King

HECTOR MANUEL RAMIREZ GUZMAN

I broke my back!…..My back is broken!!…Spinal

Evan

Dave

Fast, furious, and killer!  Massive back pump!💪🏽

Amazing back workout 🏋🏾‍♀️ 🥵

Antonio

Nathan Dorado

Egorka

Ricardo Lazo De La Vega Paredes

William

David

Daniel Crossley

Nathan Kristoff

Jeffrey

Mike

Ramsin

Brutal last reverse pec fly drop set. Usually hate the pullovers but the pause in extension with lower reps was excellent.

Ryan

Teya

Chad

Rene

Owen Chaffee

mid-training and the sudden urge to throw up tells me this workout did its job 😂

Timo

Drew

Solid af even added some deadlifts you had me feeling the pump just kept going!! 🔥🔥🔥

Pete

Mario

Tyler

Dominique Bradley

Awesome workout, that reverse wide grip lat pull down was a killer.

Travis

My mom is asking if I'm on drugs because of these gainz

Oscar

Manu

Maggie

Michael

Anthony

Great workout! This really got my muscles going!

Alain

Joshwa

*T Bar Row (Rope Attachment)

*Incline Double Arm Dumbbell Row (1:0:1:2)

Machine Low Row

Doing these on the floor so the pulley is a couple feet in front of me so the cable is pulley up and away each rep.

*Floor Lat Pull Down (4:0:1:2)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Lat Pull Down (wide reverse grip)

*Flat Dumbbell Pullover

Last set drop set: 10 drop 10 drop 10 drop 10 drop 10 drop 10 drop 10 drop 10

Basically after the last set of 10 reps im dropping only one pin each drop and going until I run out of weight on the stack.

*Reverse Pec Deck Rear Delt Fly

Back/Rear Delts (2/18/24)

Stephan

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back/Rear Delts (2/18/24)

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