Name: Playbook - Julian Smith - Back (7/24/23)
Uploaded: 2024-04-02T17:10:08.682Z
Duration: 90 min
Description: Back (7/24/23)

Miguel

awesome , it was my first day after long brake. AWSOME!!

lazar

My back is stronger than my bf Chris 😂🤷🏻‍♀️

Nancy

Ashley Lourie

Manny

Daniel Crossley

Ryan

Peyton

Analu

Faith Inay

Lizandro

Cory Williams

Killer Fuckin Back Pump 💯💪🏽🤙🏽

Albert Bersley

Taryn

William

Ethan Goerman

Diana

This was finished Monday.  Showed fully completed. Then today it showed not completed.  Glitch in the app?

Michael

I feel like a silverback gorilla 🦍🦍🦍

Robert

Brandon

Mohd Ahmad

Jake

Sean Mullin

Brenden

Dave

Joshua

Darius Scheepers

Danny

Johnny

That was some hero’s in a half shell shit 🔥🔥🐢🐢🐢🐢

Darian

Rene

Terra

Ross

Chris

Great session! Been a while since I’ve done the daily pump. Used to be a loyal user then switched up to my own workout programs. Love the creativity in exercises and the intensity. Volume was pretty fatiguing though. All in all a great session!

Will

Oscar

Timo

Workout

Zack

Charlie

Peter

Adam

I love this back workout. Tough to finish right but like the challenge

Holy crap, Day 1. Big volume today! 🥵💪

Chad

Anthony

Great 1st day on the summer challenge! Ready to crush the rest 💪🏼

Alexandra

Reps 1-10: behind the back
Reps 11-20: in front

*Barbell Shrug (behind the back to front)

Machine Low Row (4:0:1:2)

Machine Low Row (hips off) (1:2:1:2)

*Bent Over Deficit Barbell Row

Reps 1-10: pulleys set high
Reps 11-20: pulley set shoulder height 
Reps 21-30: pulley set low

*Seated Cable Row (high, mid, low)

Wide Grip Pull Up (6:0:1:0)

*Lat Pull Down (shoulder width grip)

*Straight Arm Lat Pull Down

Back (7/24/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Back (7/24/23)

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