Arms/Forearms (7/5/23)

🔥🔥🔥🔥🔥

Nice

A 45 for the forearm bit? “Legen”…. wait for it ... “dary”! This was tough and rough, quite a nice mess I got myself into on this fine morning

Signed up for the free bicep workout and let me tell you, best workout of my life. The layout is easy and love the video tutorials. It was super helpful on making sure I was doing the workout correctly. As I focus on my set and then following the next workout, an hour and 20 mins flew by. I highly recommend this to people just starting out but works for all levels in your fitness lifestyle. The only regret, I wished I would have signed up sooner. Thank you Julian for doing all the research and hard work and simplifying all the information it in a simple workout application.

Nice to change things up! Lots of volume for an amazing pump👊🏼