Name: Playbook - Julian Smith - *Legs (quads/adductors)
Uploaded: 2024-04-02T17:10:06.476Z
Duration: 90 min
Description: *Legs (quads/adductors)

HIROYUKI KURANISHI

Could barely walk out of the gym! I love it!

Darius Scheepers

Being Covid positive didn’t hurt as much as this workout 🥵🥵

Bhav

Khalid

HECTOR MANUEL RAMIREZ GUZMAN

Javier

Ivan

Absolutely insane, haven’t had a day like this in a while

Kyle

Johnathan

ruben

Phenomenal, a change of routine was necessary!!💪💪💪

Wilson

Rafael

Today I found out that my pre workout tastes exactly the same coming out as when I drank it. Brutal leg sesh. Quad pump unreal 🔥

Jaidyn

Ashwin Mohta

Manny

Tanner Morris

Mike

Mychal

I can’t fucking walk straight…love it!!!! 💪🏼💪🏼😂😂

Fareena

My girlfriend absolutely killed this workout with me today 😤

Luke

Noah

Had me contemplating life there for a minute. Excited for this new split 🤘

Matt Piper

David

Erick

Dakota

Goblet squat holy shit!! 🔥 crawling out the gym

Roberto

Glenn

William

Meet

Quads are preaching to the choir 😭🔥

Gustavo

Alex Payne

Daniel Bybee

Landon Jarvis

Ethan

Loving the straight quad focus. Pump was unreal

Collin

Daniel

Sheeeeesh! I won’t walk anymore until tomorrow ✌🏼😂

Frederik

Cory

Chris

Cambry

Christopher

Work beat me today, but I still showed up so you could kill me. Very hard day. 🙃

Chance

Leg Extension (4:0:1:0)

Last set: 8 drop 15

On the 15 rep drop set don’t stand all the way up until the last rep.

*Barbell Front Squats (drop set back squat)

Cannonball Leg Press (feet low and outside shoulder width)

Leg Press (Feet close and centered on platform) (4:0:1:0)

Reps 1-5: (1:0:5:0)
Reps 6-10: (5:0:1:0)
Reps 11-15: no tempo, fast pulse reps

*Dumbbell Goblet Squat (tempo changes)

One minute straight of reps. Try keeping a good pace as long as you can but don’t overthink how many reps you get. 

If you got 3 reps then pulsed another 30 until the time ended that works too! Just make them burn!

*Banded Sissy Squat

*Legs (quads/adductors)

Robin

MuscleShark31

Quads/Abductor/Adductor (4/25/24)

Dominique Bradley

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Uriel

Back/Rear Delt (4/24/24)

Alain

Owen Chaffee

Iain

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Alex

Hamstrings/Glutes (4/21/24)

Arvin

Stephan

Christian

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Saw the 4/25 quads schedule, saw lunges, gtfo of there to come to this one. Also kicked my ass.

Ryan

Jake Burgess

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Ashley Lourie

Hamstrings/Glutes (4/14/24)

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

*Legs (quads/adductors)

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