Faith Inay

Cameron

Jumped to this arm day after I tore my hamstring. Great pump, wasn’t gonna let a tear stop the chance to grind

While doing the RDLs my right hamstring just popped and I have a pulled hamstring. Didn’t finish the lift but I’ll be back

Ivan

Carsten Berg

Charles LeMay

Alex

I like to add this core into a day during the week and same with calves and neck so when this day does come up I can spend the hour on cardio instead!

Robert

This week is the most sore I’ve been in years.

Owen Chaffee

Just got back on the daily pump and man how I missed these workouts.

Originally posted: 9/7/23-11/11/23
1. Back/Rear Delts
2. Chest/Forearms
3. Legs 
4. Shoulders/Traps
5. Biceps/Triceps
6. Calves/Abs/Neck

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The Quad Guy

Back/Rear Delts (9/7/23)

Chest/forearms (9/8/23)

Legs (9/9/23)

Shoulders/traps (9/10/23)

Biceps/Triceps (9/11/23)

Calves/Abs/Neck (9/12/23)

Back/Rear Delts (9/13/23)

Chest/forearms (9/14/23)

Legs (9/15/23)

Chest/forearms (9/20/23)

Shoulders/traps (9/16/23)

Biceps/Triceps (9/17/23)

Calves/Abs/Neck (9/18/23)

Back/rear delts (9/19/23)

Chest/forearms (9/26/23)

Legs (9/21/23)

Shoulders/traps (9/22/23)

Calves/Abs/Neck (9/24/23)

Back/rear delts (9/25/23)

Biceps/Triceps (9/23/23)

Biceps/Triceps (9/29/23)

Legs (9/27/23)

Shoulders/traps (9/28/23)

Calves/Abs/Neck (9/30/23)

Back/rear delts (10/1/23)

Chest/forearms (10/2/23)

Legs (10/3/23)

Shoulders/traps (10/4/23)

Biceps/Triceps (10/5/23)

Calves/Abs/Neck (10/6/23)

Back/rear delts (10/7/23)

Chest/forearms (10/8/23)

Legs (10/9/23)

Shoulders/traps (10/10/23)

Biceps/Triceps (10/11/23)

Calves/Abs/Neck (10/12/23)

Back/rear delts (10/13/23)

Chest/forearms (10/14/23)

Legs (10/15/23)

Shoulders/traps (10/16/23)

Biceps/Triceps (10/17/23)

Calves/Abs/Neck (10/18/23)

Back/rear delts (10/19/23)

Chest/forearms (10/20/13)

Legs (10/21/23)

Shoulders/traps (10/22/23)

Biceps/Triceps (10/23/23)

Calves/Abs/Neck (10/24/23)

Back/rear delts (10/25/23)

Chest/forearms (10/26/23)

Fall Split 2023

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