Julian Smith
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Goal:
Progression
Progression
Bodybuilding
13 weeks program
Level:
All Levels
All Levels
Goal:
Progression
Progression
Bodybuilding
13 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Julian Smith
Online personal trainer
Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong.
Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters.
When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.
Frequently asked questions
Are there any rest days on this split?
When it was originally posted, no! I structure the workouts so that I'm getting adequate rest/recovery before hitting a muscle group again. BUT -- you can absolutely add in rest days as needed 👊 This program lives on the app permanently so you can complete it on your own time.
Do I need a gym or can I do this at home?
Ideally you'll want access to a full gym with machines, dumbbells, barbells, etc. but it fully depends on how comfortable you are modifying exercises! Most machines can be substituted with either body weight or dumbbell/barbell movements. If you don't have a machine or equipment posted in the workout, you can sub for something similar and just keep the reps/sets/tempo the same!
How is this different than The Daily Pump?
The Daily Pump is my exact training, posted 24 hours after I complete the workout (between 10-11am pacific every day). I follow a split that lasts between 8-10 weeks before I change things up! Once a split is complete, the previous one is posted to the app as a program -- so you can choose to follow my training in real time (The Daily Pump workout feed) Or... you can follow one of these older splits and complete them on your own time! 👊
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