Julian Smith
Daily Pump Challenge
Get started today!
What's up! Welcome to The Daily Pump challenge. First one ever π± My goal is to get you on the right track with weight loss OR strength building, during one of the most challenging times of the year! The holidays can be a real diet-buster with all the parties, dinners, and events. I'm going to show you how you can enjoy those things AND make forward progress towards your goals π€
I'm giving away CASH for the top two winners in 2 categories...
π Most Improved - I'll be rewarding the top folks with visually measurable change in 5 weeks!
π Most Engaged - this category is for those who are embarking on a strength journey or maybe someone who doesn't want to focus on the physical aspect BUT still wants to participate with the group and post their progress on social over the next 5 weeks!
The first workout will be posted Monday 11/28 by 11am pacific! The workouts will follow The Daily Pump, on the current split, but here are some added challenge benefits:
πΊ daily motivational videos posted to each workout that ONLY challenge members can see
πΊ 2 nutrition videos that will help you setup your personal macros, whether you're aiming for fat loss OR muscle building
πΊ this entire challenge program (including videos) is yours to keep FOREVER in the app!
πΊ and of course, the chance to win π€π°
If you're already a subscriber, sign up using your same email and the challenge will be loaded into your profile!
From there, you'll be able to submit before pics and make sure you've joined the FB group π
Submit your 'after' photos here by Friday 1/6 at 9pm PST!
https://playbookapp.io/creators/julian-smith-app/the-daily-pump-challenge/submit-after-photo?
Photo submissions are entirely OPTIONAL, unless you're gunning for the Most Improved prize π
If you have any questions at all please reach out via the FB group or you can email support@playbookapp.io
In the meantime, get signed up - refresh your app, and check out the nutrition videos so you're ready to rock on the 28th!!
Goal:
Progression
Progression
Bodybuilding
5 weeks program
Level:
All Levels
All Levels
Goal:
Progression
Progression
Bodybuilding
5 weeks program
Level:
All Levels
All Levels
![Challenge Nutrition Video [DEFICIT]](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1668820306923_5E11E272-9064-455F-99CD-330D669B64D3-3898-000000B2C342F612-comp.jpg)
![Challenge Nutrition Video [SURPLUS]](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1668820348175_02ABD1E0-7C8A-4068-9017-8DBC4CD03274-3898-000000B2FE0F8C11-comp.jpg)
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Julian Smith
Online personal trainer
Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong.
Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters.
When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenβt had success with other workout apps in the past, you may be skeptical about ours. But weβre here to tell you, we guarantee youβll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donβt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youβll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereβs something for everyone β regardless of equipment β to help you get in shape.
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