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Juice & Toya Juice & Toya
/Summer Ready - DB

DAY 2, W3 [Full Body Strength] DB

4.9|30 min|106 comments
Circuit 1 3x12 Neutral Grip Shoulder Press 3x12 Underhand Dumbbell Row 3x10 Push Up To Pike Circuit 2 3x12 Dumbbell High Hammer Curl 3x20 Alternating Renegade Rows 3x10sec. Iso-Push Up Hold Circuit 3 3x8ea Single-Leg Dumbbell Jackkife 3x8ea Turkish Sit-Ups 3x12 L-Sit Raises Circuit 4 5 min EMOM 10 plank up downs, 10 plank shoulder taps


Community

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Laura • 3mo ago
🔥🔥
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Rhea • 1y ago
Bit too hard for me. Needed some more modified versions!
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Geestan • 1y ago
fantastic.
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Paul • 1y ago
Crazy Cool!!!!
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Ally • 1y ago
3rd circuit was really difficult for me—I felt super tight although I did warm up and stretch before starting the workout. I didn’t make it to the EMOM. I felt spent by the time I got there. Hopefully will get there soon!

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