Name: Playbook - Juice & Toya - DAY 2, W1 [Full Body Strength] DB
Uploaded: 2024-04-28T06:00:55.889Z
Duration: 30 min
Description: DAY 2, W1 [Full Body Strength] DB

Laura

Kikamoure

Consuela

Paul

Nuha

This was a tough one I love it though I love strength training over cardio but I know you need both but I feel confident when I'm strength training

Jasmine

It was a great sweat!  I’m noticing my form improving but I really struggled with the last circuit.  Not sure if I need more guidance or info about modifications

Ally

Marcela

Lexie

The whole workout was good, but I would have loved some modifications for the toe touches.

Chantel

Chetan 

Mindy Laney

Laetitia

Claudia Ivette González Gómez

Sarah

Diane

Really like this set, great flow and doesn’t feel broken up

Daniel

With more reps I feel it getting more challenging. Great mix of exercises ! Loved it!

Andrea

Nick Xenakis

Lisa

⭐️⭐️⭐️⭐️⭐️💪🏾 Man, what a sweat pushed through 😀

Mónica

Leslie

Erin

Anita

Marv

Rebeca Coppola

Lina

Carmen Biggs

Awesome! Easy (lol) not! Those core workouts - whew!

C Hill

Maryellen

Judith Mills

Anderson Bolden

Shelvia Limehouse

It was amazing! I really enjoyed this circuit.

Great, more of a sweat today only struggled with dip plants as never done those before,  not sure if ut was correct form so did standard plank 2nd and 3rd round until feeling more confident

Sheree

LaDonna

Alfredo

Core killed me. Thanks. A day late but I’m getting to it! 🙏🏽🙏🏽💪🏽💪🏽

Simone

Michelle

Aaron

Increased the reps for the upper body stuff a smidge to challenge myself

Christina

Dayyuum, that last set! 🥵 But feeling great! So hype for this challenge. 💪🏾 (Our wedding is Sept. 😎)

Maggie

Lino

Marzio

Circuit 1
3x15 Dumbbell Front Loaded Deadlift 
3x15 Dumbbell Row
3x15sec Dumbbell Goblet Squat Hold 

Circuit 2	
3x6ea Dumbbell Lateral Lunge 
3x12 Dumbbell Shoulder Press
3x12 Dumbbell Floor Press 

Circuit 3	
3x30sec Toe Touches
3x30sec Plank Hip Dip 
3x30sec Hold The World Feet Down Dumbbell

-Keep weight in your heels, ribs and hips tucked as you hinge back by pushing your weight back into your heels 
-Keep a neutral spine 
-As you come up, squeeze your glutes

Dumbbell Front Loaded Deadlift

-Keep weight in your heels, ribs and hips tucked as you hinge back by pushing your weight back into your heels 
-Keep a neutral spine 
-In this position, row the dumbbells back, squeezing shoulder blades, keeping elbows tight

Dumbbell Neutral Grip Row

-Begin with dumbbell goblet style at the chest
-Squat down, and maintain this squatting position
-Keep chest tall, core engaged

Dumbbell Goblet Squat Hold

Circuit 1

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

-6 reps each side

Dumbbell Lateral Lunge

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell Neutral Grip Shoulder Press

-Lying on the floor, keeping elbows tight, press dumbbells straight up
-Keep ribs pressed down and hips tucked

Dumbbell Neutral Grip Floor Press

Circuit 2

Bring legs straight up
Bring your shoulder blades off the ground, engaging your core, reaching for your toes

Toe Touches

- From an elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Hip Dips

- With your body in a V-sit, bent at the knees, holding a dumbbell at your chest 
- Hold position for time

Single Dumbbell Hold The World

Circuit 3

DAY 2, W1 [Full Body Strength] DB

Ive been away and completely fell off the band wagon🤦🏽‍♀️ with not exercising and seeing the results of it. I decided its time for me to get back on track and once I logged into the App I was sad to see I missed out on starting at the beginning of this Summer Ready challenge 🙁 I just signed up so now not sure should I be starting at the beginning being 2 weeks behind everyone else or just start with week 3🤔🤷🏾‍♀️

Tasheka

Just realized I never started my thread. So thankful for this challenge woke up sick Monday and the last thing I wanted to do was workout but I pushed through and was able to do extra. Feeling better slowly but surely. Happy to say I'm down 3 pounds and ready to finish the week strong!

I’m just now seeing this now but I’m in!! Let’s go!!

Summer Ready CHALLENGE - STARTS May 2nd

Lloyd barnes

Tristan

DAY 1, W1 [Full Body Strength] DB

Jaycee

I always love this workout. Used to do this on YouTube before I got the app.

Easton

Great 20 min burner to get the day going! 🥵

Samantha

DAY 3, W1 [20 Minute Cardio HIIT] DB

Nice stretch and even broke a small sweat

Brenda

DAY 4, W1 [Recovery] DB

Debbie

Mindy

DAY 5, W1 [30 Minute Dumbbell AMRAP] DB

Sahaly

DAY 6, W1 [Optional Cardio] DB

LOVED this workout. I like how the movements were so different from each other.

What a great sweat!  I tend to struggle with push-ups, even with a modification.  I would love some alternatives until I can build up strength or proper form for a push up. 🙏🏽

DAY 1, W2 [Full Body Strength] DB

Benoit

Jean Cyprien

Geestan

DAY 2, W2 [Full Body Strength] DB

These are THE BEST HITT workouts! I have tried other and it’s just not the same! Thanks for all your guys hard work in putting these together!

Suzie

DAY 3, W2 [30 Minute Cardio-HIIT] DB

What a great active recovery workout! Got a little sweat goin too!

Stephanie

Really gooood! Thank you 😊 
Hope you’re both doing ok.

Melinda Evans

Candace Nicoleau

DAY 4, W2 [20 Minute Recovery] DB

Sarah Lowman

DAY 5, W2 [20 Minute Tabata] DB

Nice stretch. I have a lot of lower back pain because I sit for work all day. This stretch felt nice

DAY 6, W2 [15 Minute Lower Back Stretch] DB

The evom got my heart pumping. I'll add to my casual routines. Its a good way to get quick beats.

The sumo squats say to pulse for time but there was no timer or time to pulse. So I just pulsed for 12 reps. The Emom was killer though 🔥

Jessie Joseph-Shaw

DAY 1, W3 [Full Body Strength] DB

Bit too hard for me. Needed some more modified versions!

Rhea

DAY 2, W3 [Full Body Strength] DB

DAY 3, W3 [Cardio HIIT] DB

Love tgis 10 minutes repeated again in replace of the roller stretch, as I need to buy one but I'm going to be making this 10 a very regular routine ❤️

DAY 4, W3 [10 Minute Recovery Stretch] DB

A great sweat!  I can tell I’ve built some strength most notably because I have more stability with single leg exercises.  Thanks, Juice and Toya!

Enjoyed this ‘drop workoutz’! Excellent!!

DAY 5, W3 [30 Minute Drop Set] DB

Sydney

This I will incorporate after my workout daily.

Wayne Taylor

DAY 6, W3 Foam Roller Recovery

The 8 minute EMOM was killer!!!! But good work out. Took me way longer than 30 minutes lol

Great workout! My knees are becoming more strong from all the workouts! 🖖🏼

DAY 1, W4 [Full Body Strength] DB

Wow. Great exercise. The arms are pumped up. Good abs finishers as well.

Olga

DAY 2, W4 [Full Body Strength] DB

Drenched ain’t even the word for me. I feel like I took a bath with this workout! -Chantel

James Oney

DAY 3, W4 [30 Minute Strength And Conditioning] DB

Tomáš

DAY 4, W4 [10 Minute Recovery Stretch] DB

DAY 4, W4 [15 Minute Lower Back Stretch] DB

I was only able to get in 7 reps. I had to slow down and modify because I was having some lower back pain. Still got in a good sweat

DAY 2, W1 [Full Body Strength] DB

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