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Summer Ready - DB
Get started today!
As you all know, we recently got engaged, and are currently prepping for our wedding this summer. We thought it would be fun to take you all along the journey with us! So, we are launching the Juice and Toya Summer Ready Challenge! Our goal with this challenge is to help you head into your summer feeling strong and confident. We want to create consistency with a routine that is realistic and maintainable. We will focus on building lean muscle, burning body fat, and improving endurance with strength and conditioning workouts. The workouts are designed to be between 20-40 minutes each day. The program is based on 5 days a week, with an optional 6th day, and consists of strength, HIIT, recovery, and an end of the week challenge. We encourage you to join our Facebook page to receive support, encouragement, and motivation from our Juice and Toya community. We will also be engaging with you on the app with live workouts and Q&As! For the “Juice And Toya Summer Ready Challenge”, we have TWO programs to choose from; one requires NO equipment and is completely bodyweight. The other program will require a pair of dumbbells. Both programs can be done at home, at the gym, or anywhere you have space to move your body. Check out our training guide in the “START HERE” tab if you need help choosing the program that works best for your goals!
![DAY 1, W1 [Full Body Strength] DB](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1640569908661_Dumbbell%20Crunches-comp-shot.jpg)
![DAY 2, W1 [Full Body Strength] DB](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1629896130750_Dumbbell%20Front%20Loaded%20Deadlift-comp-shot.jpg)
![DAY 3, W1 [20 Minute Cardio HIIT] DB](/_next/image?url=https%3A%2F%2Fimage.mux.com%2FVi5DOi8s3r4gPs5HI00j01H3H3YqiS7aVmqvF00e01v88x4%2Fthumbnail.png%3Fsmart_crop%3Dtrue%26time%3D1736&w=3840&q=75)
![DAY 4, W1 [Recovery] DB](/_next/image?url=https%3A%2F%2Fimage.mux.com%2FnilAvwf00J02JbYO2I9Cbjdb008zJlh2a1nciP7z1egZQY%2Fthumbnail.png%3Fsmart_crop%3Dtrue%26time%3D0&w=3840&q=75)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Juice & Toya
Personal Trainers & Content Creators
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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