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Juice & Toya Juice & Toya
/Summer Ready - DB

DAY 2, W4 [Full Body Strength] DB

5.0|30ย min|70 comments
Circuit 1 3x12 Dumbbell Arnold Press 3x12 Dumbbell Row To Kickback 3x12 Eccentric Wide Push Up Circuit 2 3x15 Iso Curl 3x12ea. Dumbbell Wide Row 3x12 Legs Elevated Floor Press With Leg Raise Circuit 3 3x10ea Elevated Woodchop 3x12 Overhead Sit Up 3x12 Garhammer Raises Circuit 4 8 min EMOM 10 plank up downs, 10 plank shoulder taps


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Geestan โ€ข 1y ago
Wow. Great exercise. The arms are pumped up. Good abs finishers as well.
P
Paul โ€ข 1y ago
Awesome!
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Olga โ€ข 2y ago
I hard come back ๐Ÿ˜ฅ
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Nelson โ€ข 2y ago
Awesome burn. Worked up a great sweat. EMOM KILLER.
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Paul โ€ข 2y ago
Brutal

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