Name: Playbook - Juice & Toya - DAY 3, W1 [20 Minute Cardio HIIT] DB
Uploaded: 2024-04-28T06:00:55.920Z
Duration: 20 min
Description: DAY 3, W1 [20 Minute Cardio HIIT] DB

Jaycee

I always love this workout. Used to do this on YouTube before I got the app.

Easton

Great 20 min burner to get the day going! 🥵

Samantha

r3n@c3r09*

Geestan

Brenda

Paul

Was a great sweat! Is there a video where you provide coaching or tips on when to breathe during hiit workouts or where our bpm should be during these intense workouts?

Ally

Marcela

Chantel

Darren

After a few days off, this was needed 😍

Laetitia

Intense - a struggle for one who hasn’t done that intensity but modified helps tremendously!

Suzanne Smith

Claudia Ivette González Gómez

Zaray

I just loved this workout!! 20 little minutes, one huge sweat.  🙌🔥

Ruba

It was good when I couldn’t do an movement I just kept moving 💜

Maryellen

Nick Xenakis

Intense did this after the tabata workout had to make up a day. I am determined!!! 🔥🔥🔥🔥

Troyesha

Great HIIT - I was struggling a smidge at times but pushed through! Those ‘plank knee-tucks’ was where it hit! Thanks guys!

Eursla

My heart rate high in 30 minutes , sweat , I hate it but I like it😅😄, anyway thank you very much for the great workout

Anita

Peggy Henderson

Lisa

ROCHELLE

Kikamoure

Tomáš

I’m sweating and my abs and legs are feeling the burn! 🔥❤️

Judith Mills

I sweat more and work harder with follow along workouts! This was awesome

Abby

Did 30 minutes cardio on you tube to get it on big screen, not sure I did the right one but it was great  had to modify as knee's ache today, think ill stick with the app I'm getting lost on you tube 😀

Alfredo

Amy Hillukka

Simone

Had to do day 3 late since I celebrated graduation on day 3, but I'm feeling great!

Kara

Planks are easier every day!! Thanks guys. Great work out

Olga

Great. Love the instructional workouts! Thanks.

Vicki

Kabanay Whitaker

Carmen Biggs

Belinda

Saquana

The sweat… the intensity… the squats. Omg 😭 I loved it!!

Sandy Lewis

Done and done! It was a great workout, especially since my body is sore from the previous day.

William

LaDonna

I liked being on the floor during the last few sets - I needed it!!

Kyle Bullock

LOVED THIS ONE!!  Felt so good doing it, could do most of it without having to take extra breaks but was still touch to do. Glad I’m being consistent so far. Thank you.

Jacqueline Ferez

Tap in with us for a fun 20 Minute high intensity  cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so  feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.

DAY 3, W1 [20 Minute Cardio HIIT] DB

Ive been away and completely fell off the band wagon🤦🏽‍♀️ with not exercising and seeing the results of it. I decided its time for me to get back on track and once I logged into the App I was sad to see I missed out on starting at the beginning of this Summer Ready challenge 🙁 I just signed up so now not sure should I be starting at the beginning being 2 weeks behind everyone else or just start with week 3🤔🤷🏾‍♀️

Tasheka

Just realized I never started my thread. So thankful for this challenge woke up sick Monday and the last thing I wanted to do was workout but I pushed through and was able to do extra. Feeling better slowly but surely. Happy to say I'm down 3 pounds and ready to finish the week strong!

I’m just now seeing this now but I’m in!! Let’s go!!

Summer Ready CHALLENGE - STARTS May 2nd

Lloyd barnes

Laura

Tristan

DAY 1, W1 [Full Body Strength] DB

DAY 2, W1 [Full Body Strength] DB

Nice stretch and even broke a small sweat

DAY 4, W1 [Recovery] DB

Debbie

Mindy

DAY 5, W1 [30 Minute Dumbbell AMRAP] DB

Sahaly

DAY 6, W1 [Optional Cardio] DB

LOVED this workout. I like how the movements were so different from each other.

What a great sweat!  I tend to struggle with push-ups, even with a modification.  I would love some alternatives until I can build up strength or proper form for a push up. 🙏🏽

DAY 1, W2 [Full Body Strength] DB

Benoit

Jean Cyprien

DAY 2, W2 [Full Body Strength] DB

These are THE BEST HITT workouts! I have tried other and it’s just not the same! Thanks for all your guys hard work in putting these together!

Suzie

DAY 3, W2 [30 Minute Cardio-HIIT] DB

What a great active recovery workout! Got a little sweat goin too!

Stephanie

Really gooood! Thank you 😊 
Hope you’re both doing ok.

Melinda Evans

Candace Nicoleau

DAY 4, W2 [20 Minute Recovery] DB

Sarah Lowman

DAY 5, W2 [20 Minute Tabata] DB

Nice stretch. I have a lot of lower back pain because I sit for work all day. This stretch felt nice

DAY 6, W2 [15 Minute Lower Back Stretch] DB

The evom got my heart pumping. I'll add to my casual routines. Its a good way to get quick beats.

The sumo squats say to pulse for time but there was no timer or time to pulse. So I just pulsed for 12 reps. The Emom was killer though 🔥

Jessie Joseph-Shaw

DAY 1, W3 [Full Body Strength] DB

Bit too hard for me. Needed some more modified versions!

Rhea

DAY 2, W3 [Full Body Strength] DB

DAY 3, W3 [Cardio HIIT] DB

Love tgis 10 minutes repeated again in replace of the roller stretch, as I need to buy one but I'm going to be making this 10 a very regular routine ❤️

DAY 4, W3 [10 Minute Recovery Stretch] DB

A great sweat!  I can tell I’ve built some strength most notably because I have more stability with single leg exercises.  Thanks, Juice and Toya!

Enjoyed this ‘drop workoutz’! Excellent!!

DAY 5, W3 [30 Minute Drop Set] DB

Sydney

This I will incorporate after my workout daily.

Wayne Taylor

DAY 6, W3 Foam Roller Recovery

The 8 minute EMOM was killer!!!! But good work out. Took me way longer than 30 minutes lol

Great workout! My knees are becoming more strong from all the workouts! 🖖🏼

DAY 1, W4 [Full Body Strength] DB

Wow. Great exercise. The arms are pumped up. Good abs finishers as well.

DAY 2, W4 [Full Body Strength] DB

Drenched ain’t even the word for me. I feel like I took a bath with this workout! -Chantel

James Oney

DAY 3, W4 [30 Minute Strength And Conditioning] DB

Christina

DAY 4, W4 [10 Minute Recovery Stretch] DB

DAY 4, W4 [15 Minute Lower Back Stretch] DB

I was only able to get in 7 reps. I had to slow down and modify because I was having some lower back pain. Still got in a good sweat

DAY 3, W1 [20 Minute Cardio HIIT] DB

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