Name: Playbook - Juice & Toya - DAY 1, W1 [Full Body Strength] DB
Uploaded: 2024-04-28T06:00:55.700Z
Duration: 30 min
Description: DAY 1, W1 [Full Body Strength] DB

Lloyd barnes

Laura

Tristan

Wanting to reset myself off to a consistent structured start 👌🏼 lovijg this app 💯💐

Emilia

Didn’t feel like too much after a long nursing shift.

Easton

Just finished fresh start. On to summer beach body 🙌

Jay Slangen

Arkeem Brown

Sahaly

Consuela

Celina

Not sure If I'm supposed to switch sides on the side plans or if we hold one side for the whole 30 seconds. I ended up switching at about 15 seconds each rep

Brenda

The rain might have stopped the gym, but not the workout! -Chantel

James Oney

Excellent start! Great workout! Supercool!

Paul

Modification for advance workout. Like push ups :)

Leila Guia

Marcela

KayLee

Restarting this challenge after being unable to finish it due to colds, travel and stress. Working consistency is my biggest hurdle at the moment. As always, thanks for these amazing workouts. They kick my but every time!!! 💪

Lynda Carpenter

I had to take a few weeks off I moved then injured myself but I’m glad to be back  to working out 💪😊

Lexie

Fell off the wagon so I hopped back on and started from the bottom...LITERALLY! Kicked my butt but well worth it 💪🏾

Jasmine

Chetan 

First juice and toya exercise completed! Love the exercises.
But it’s the user interface that I think needs improvement. Such as toggling to the next workout, I actually missed an exercise and went to the second circuit. And for certain exercises, I’m not sure if I have to do 30 sec on left side, and 30 second in right and then click finish. And I find myself keep having to change the rest time to shorter

Angeline

Wondering if for side planks it’s 30sec each side or split in half for each round?

Isabel

Starting everything from scratch after a week off.. feel better fir going back to week 1

Mindy Laney

Marina

Ilene

Claudia Ivette González Gómez

Just starting this 4 week program and loving it!

Natasha

Laetitia

krista

Good program. I had a little trouble figuring out the best way to navigate the workout in the app, but it's my first time

Lucas Elder

This gave me such a great sweat and was very efficient and I feel great!

Sarah

Marly

First workout in the app; my gift to me for my birthday! Goal = foxy by 50! Thanks for the help!!

Michele

Great workout! Just the right amount of movement & time to get in a good sweat with 3 kiddos! 🙌

Krys

Great first day! Loved it. Was easy to follow and helpful with the timers!

Andrea

Great workout—I appreciate how efficient it is 👏🏽

Hard to get started after a rest day but easy to finish after beginning. 💪🏼

Leah

I’m back! Took a hiatus I guess you’d say, but I’m back!! Workout feels great
🔥 🔥 🔥

Nick Xenakis

⭐️⭐️⭐️⭐️⭐️ Wow feeling energized 💪🏾. You guys are doing a great job!

Arms are killing me. First work out with the weights. Loved it!

Meggan

Leslie

Anita

Just getting started!! Feels good to be back!💪🏽

Courtney

Circuit 1
3x15	Goblet Squat 
3x10	Push Up 
3x15	Dumbbell Glute Bridges

Circuit 2	
3x8ea Dumbbell Split Squat 
3x12	Tricep Kickback 
3x12	Plank To Pike

Circuit 3	
3x30sec Plank Dumbbell Reaches
3x30sec Dumbbell Side Plank 
3x30sec Dumbbell Crunches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- Place the dumbbell at your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top
- Lower back to starting position

Dumbbell Glute Bridge

Circuit 1

-Begin in split stance position, dumbbell in each hand
-Drop the back leg toward the ground, keeping weight in the front heel, knee behind the toes
-Come back up to starting position
-Keep chest tall, core engaged

Dumbbell Split Squat

-In a bent over hinged position, push arms straight back and squeeze triceps.
-Keep core tight, ribs and hips tucked as you're maintaining the hinging position

Dumbbell Tricep Kickback

Begin in a plank position
Shift hips up and back into a pike
keep core engaged

Plank To Pike

Circuit 2

-Begin in plank position, dumbbell in front of you
-Reach in front to tap the dumbbell with the left hand, keeping hips neutral, not letting them open up

Plank Dumbbell Tap

-Keep dumbbell up straight with wrist aligned over shoulders 
-keep core engaged and hips up

Dumbbell Side Plank

-Begin on your back, dumbbell extended above chest
-bring shoulder blades off the ground while engaging core and pressing dumbbell straight up

Dumbbell Crunches

Circuit 3

DAY 1, W1 [Full Body Strength] DB

Ive been away and completely fell off the band wagon🤦🏽‍♀️ with not exercising and seeing the results of it. I decided its time for me to get back on track and once I logged into the App I was sad to see I missed out on starting at the beginning of this Summer Ready challenge 🙁 I just signed up so now not sure should I be starting at the beginning being 2 weeks behind everyone else or just start with week 3🤔🤷🏾‍♀️

Tasheka

Just realized I never started my thread. So thankful for this challenge woke up sick Monday and the last thing I wanted to do was workout but I pushed through and was able to do extra. Feeling better slowly but surely. Happy to say I'm down 3 pounds and ready to finish the week strong!

I’m just now seeing this now but I’m in!! Let’s go!!

Carmen Biggs

Summer Ready CHALLENGE - STARTS May 2nd

Kikamoure

DAY 2, W1 [Full Body Strength] DB

Jaycee

I always love this workout. Used to do this on YouTube before I got the app.

Great 20 min burner to get the day going! 🥵

Samantha

DAY 3, W1 [20 Minute Cardio HIIT] DB

Nice stretch and even broke a small sweat

DAY 4, W1 [Recovery] DB

Debbie

Mindy

DAY 5, W1 [30 Minute Dumbbell AMRAP] DB

DAY 6, W1 [Optional Cardio] DB

LOVED this workout. I like how the movements were so different from each other.

What a great sweat!  I tend to struggle with push-ups, even with a modification.  I would love some alternatives until I can build up strength or proper form for a push up. 🙏🏽

Ally

DAY 1, W2 [Full Body Strength] DB

Benoit

Jean Cyprien

Geestan

DAY 2, W2 [Full Body Strength] DB

These are THE BEST HITT workouts! I have tried other and it’s just not the same! Thanks for all your guys hard work in putting these together!

Suzie

DAY 3, W2 [30 Minute Cardio-HIIT] DB

What a great active recovery workout! Got a little sweat goin too!

Stephanie

Really gooood! Thank you 😊 
Hope you’re both doing ok.

Melinda Evans

Candace Nicoleau

DAY 4, W2 [20 Minute Recovery] DB

Sarah Lowman

DAY 5, W2 [20 Minute Tabata] DB

Nice stretch. I have a lot of lower back pain because I sit for work all day. This stretch felt nice

DAY 6, W2 [15 Minute Lower Back Stretch] DB

The evom got my heart pumping. I'll add to my casual routines. Its a good way to get quick beats.

The sumo squats say to pulse for time but there was no timer or time to pulse. So I just pulsed for 12 reps. The Emom was killer though 🔥

Jessie Joseph-Shaw

DAY 1, W3 [Full Body Strength] DB

Bit too hard for me. Needed some more modified versions!

Rhea

DAY 2, W3 [Full Body Strength] DB

Chantel

DAY 3, W3 [Cardio HIIT] DB

Love tgis 10 minutes repeated again in replace of the roller stretch, as I need to buy one but I'm going to be making this 10 a very regular routine ❤️

DAY 4, W3 [10 Minute Recovery Stretch] DB

A great sweat!  I can tell I’ve built some strength most notably because I have more stability with single leg exercises.  Thanks, Juice and Toya!

Enjoyed this ‘drop workoutz’! Excellent!!

DAY 5, W3 [30 Minute Drop Set] DB

Sydney

This I will incorporate after my workout daily.

Wayne Taylor

DAY 6, W3 Foam Roller Recovery

The 8 minute EMOM was killer!!!! But good work out. Took me way longer than 30 minutes lol

Great workout! My knees are becoming more strong from all the workouts! 🖖🏼

DAY 1, W4 [Full Body Strength] DB

Wow. Great exercise. The arms are pumped up. Good abs finishers as well.

Olga

DAY 2, W4 [Full Body Strength] DB

Drenched ain’t even the word for me. I feel like I took a bath with this workout! -Chantel

DAY 3, W4 [30 Minute Strength And Conditioning] DB

Tomáš

Christina

DAY 4, W4 [10 Minute Recovery Stretch] DB

DAY 4, W4 [15 Minute Lower Back Stretch] DB

I was only able to get in 7 reps. I had to slow down and modify because I was having some lower back pain. Still got in a good sweat

DAY 1, W1 [Full Body Strength] DB

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