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Juice & Toya Juice & Toya
/Summer Ready - DB

DAY 1, W1 [Full Body Strength] DB

4.9|30 min|246 comments
Circuit 1 3x15 Goblet Squat 3x10 Push Up 3x15 Dumbbell Glute Bridges Circuit 2 3x8ea Dumbbell Split Squat 3x12 Tricep Kickback 3x12 Plank To Pike Circuit 3 3x30sec Plank Dumbbell Reaches 3x30sec Dumbbell Side Plank 3x30sec Dumbbell Crunches


Community

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Lloyd 2mo ago
Fresh 🚀🤟🏾
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Laura 3mo ago
First day feeling good
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Tristan 3mo ago
Great start!
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Emilia 3mo ago
Wanting to reset myself off to a consistent structured start 👌🏼 lovijg this app 💯💐
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Easton 4mo ago
Didn’t feel like too much after a long nursing shift.

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