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Juice & Toya Juice & Toya
/Summer Ready - DB

DAY 1, W3 [Full Body Strength] DB

5.0|30Β min|125 comments
Circuit 1 3x12 Dumbbell Deadlift To Calf Raise 3x12 Dumbbell Front Squat 3x30sec Dumbbell Front Squat Hold Circuit 2 3x10 Single Leg Dumbbell Deadlift To Knee Tuck 3x12 Sumo Squat + Pulse 3x10ea. Dumbbell Single Leg Glute Bridge Circuit 3 3x30sec. Sit Up + Twist 3x30sec. Plank Knee Tucks 3x30sec. Hollow Body Single Leg Knee Tucks 8 min EMOM: 8 Dumbbell Jump squats 8 Dumbbell Alt. Reverse Lunges


Community

G
Geestan β€’ 1y ago
The evom got my heart pumping. I'll add to my casual routines. Its a good way to get quick beats.
B
Brenda β€’ 1y ago
The sumo squats say to pulse for time but there was no timer or time to pulse. So I just pulsed for 12 reps. The Emom was killer though πŸ”₯
J
Jessie β€’ 1y ago
Hard!
C
Chet β€’ 1y ago
Week 3. Doing the summer challenge again πŸ’ͺ🏽
P
Paul β€’ 1y ago
Super!

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