Name: Playbook - Juice & Toya - DAY 1, W2 [Full Body Strength] DB
Uploaded: 2025-04-24T19:13:52.200Z
Duration: 30 min
Description: DAY 1, W2 [Full Body Strength] DB

LOVED this workout. I like how the movements were so different from each other.

Easton

Sahaly

What a great sweat!  I tend to struggle with push-ups, even with a modification.  I would love some alternatives until I can build up strength or proper form for a push up. 🙏🏽

Ally

Good work out. On the front lounges i didn't see if we were supposed to do 8 each leg or switch at 4? I ended up just doing 8 each leg

Brenda

Paul

Consuela

Nuha

Chantel

Mychal

⭐️⭐️⭐️⭐️⭐️💪🏾😃none needed 👍🏾

Simone

Sherry E

Carmen Biggs

Great dumbell workout! Got a bit of sweat going!

Lino

Jenna Jones

Judith Mills

Jenna

Majo

Mónica

Enjoyed that workout. A day behind because I took my son to the park yesterday. Catching up on the current day next! Whew 😰

Rashae Tate

Shaniqua

Sherlocks

Did day 2 yesterday on accident. Lol but this was killer core and my thighs and glutes are on fireeee !

Breanna

Megan

Anderson Bolden

Candace Nicoleau

Sandy Lewis

Great start to another week after a weekend campung trip 💥🔥

Sydney

Accidentally did w1 day 1 instead of this so I did this one modified ontop. 😂🤷‍♀️

Leah

Great workout. The last exercise / hold was definitely the hardest one

Tawfik

I almost did not workout today. I did it though. Great workout!

Brielle

Nice mix of exercises. Lunges were a bit unclear... 8 on each each leg, or 8 total on each set (4 each leg)?

Kyle Bullock

I gave myself 4 stars. My right knee started hurting. A lot of snap, crackle, pop in my knees.

Monica

Great way to start the week! Now i need to start on the nutrition part.🔥🥘

Leland

Alfredo

Danise

Nadia

Amanda

That was tough like especially the dead bug exercise like my abs on fire 💪🏾💪🏾

Ming

The wall sits weren't definitely tough but I got them done!! Also feeling stronger because I was able to complete all the ab exercises 💪

Erica

Mindy

Troyesha

My core is burning! Lol I loved this workout.

William

I love that Adele’s “Easy on Me” came on the radio during that last hollow hold 😂. It wasn’t easy, but it was highly effective!

Lisa H

Kept nutrition as my focus today after a week of teacher appreciation and Mother’s Day 🤣 This one felt good!!

Katie

Today was the 1st day I did push ups without being on my knees 😁 great workout!

Kara

Circuit 1
3x15	Dumbbell Sumo Squat 
3x10	Wide Push-up
3x30sec Wall Sit 

Circuit 2
3x8ea	Dumbbell Front Lunges 
3x16 (8 each side) Alternating Dumbbell Shoulder Press
3x12	Lying Skull Crusher 

Circuit 3	
3x12	Dumbbell Sit Up
3x20	Dumbbell Deadbug
3x20sec Dumbbell Hollow Hold

- Stand in a wide toed out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Spread hands wide so they are outside shoulder level
-Drop down by bending elbows, keeping core tight, and then press up to return to starting position
-Keep hands wide

modification: drop down to knees, or elevate to bench

Wide Push Up

- Holding a dumbbell in each hand 
- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

modification- bodyweight

Double Dumbbell Wall Sit

Circuit 1

-Keep core tight as you step forward into a lunge
-keep weight back in the front heel, and knee behind the toes
-as you come up, press up through the heels to starting position 

modification: split squat

Dumbbell Front Lunges

- Start with your arms at 90 degrees
- Alternating arms press the dumbbells straight up
- Lower with a slow controlled motion

-8 reps each side

Dumbbell Alternating Shoulder Press

-Lying on your back, keep dumbbells pressed together over head
-extend dumbbells back, bending at the elbows, bringing dumbbells behind the head
-squeeze triceps as you drive dumbbells back up over head

Dumbbell Skull Crusher

Circuit 2

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

-modification: dumbbell crunch

Single Dumbbell Sit Up

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

-10 reps each side

Dumbbell Deadbug

-Hold dumbbell horizontally overhead, legs extended straight off the ground
-Drive shoulder blades off the ground and hold this position, keeping core tucked and engaged

Dumbbell Hollow Body Hold

Circuit 3

DAY 1, W2 [Full Body Strength] DB

Ive been away and completely fell off the band wagon🤦🏽‍♀️ with not exercising and seeing the results of it. I decided its time for me to get back on track and once I logged into the App I was sad to see I missed out on starting at the beginning of this Summer Ready challenge 🙁 I just signed up so now not sure should I be starting at the beginning being 2 weeks behind everyone else or just start with week 3🤔🤷🏾‍♀️

Tasheka

Just realized I never started my thread. So thankful for this challenge woke up sick Monday and the last thing I wanted to do was workout but I pushed through and was able to do extra. Feeling better slowly but surely. Happy to say I'm down 3 pounds and ready to finish the week strong!

I’m just now seeing this now but I’m in!! Let’s go!!

Summer Ready CHALLENGE - STARTS May 2nd

Lloyd

Laura

Tristan

DAY 1, W1 [Full Body Strength] DB

Kikamoure

DAY 2, W1 [Full Body Strength] DB

Jaycee

I always love this workout. Used to do this on YouTube before I got the app.

Great 20 min burner to get the day going! 🥵

Samantha

DAY 3, W1 [20 Minute Cardio HIIT] DB

Nice stretch and even broke a small sweat

DAY 4, W1 [Recovery] DB

Debbie

DAY 5, W1 [30 Minute Dumbbell AMRAP] DB

Claudia Ivette González Gómez

DAY 6, W1 [Optional Cardio] DB

Benoit

Jean Cyprien

Geestan

DAY 2, W2 [Full Body Strength] DB

These are THE BEST HITT workouts! I have tried other and it’s just not the same! Thanks for all your guys hard work in putting these together!

Suzie

DAY 3, W2 [30 Minute Cardio-HIIT] DB

What a great active recovery workout! Got a little sweat goin too!

Stephanie

Really gooood! Thank you 😊 
Hope you’re both doing ok.

Melinda Evans

DAY 4, W2 [20 Minute Recovery] DB

Sarah Lowman

DAY 5, W2 [20 Minute Tabata] DB

Nice stretch. I have a lot of lower back pain because I sit for work all day. This stretch felt nice

DAY 6, W2 [15 Minute Lower Back Stretch] DB

The evom got my heart pumping. I'll add to my casual routines. Its a good way to get quick beats.

The sumo squats say to pulse for time but there was no timer or time to pulse. So I just pulsed for 12 reps. The Emom was killer though 🔥

Jessie Joseph-Shaw

DAY 1, W3 [Full Body Strength] DB

Bit too hard for me. Needed some more modified versions!

Rhea

DAY 2, W3 [Full Body Strength] DB

DAY 3, W3 [Cardio HIIT] DB

Love tgis 10 minutes repeated again in replace of the roller stretch, as I need to buy one but I'm going to be making this 10 a very regular routine ❤️

DAY 4, W3 [10 Minute Recovery Stretch] DB

A great sweat!  I can tell I’ve built some strength most notably because I have more stability with single leg exercises.  Thanks, Juice and Toya!

Enjoyed this ‘drop workoutz’! Excellent!!

DAY 5, W3 [30 Minute Drop Set] DB

This I will incorporate after my workout daily.

Wayne Taylor

DAY 6, W3 Foam Roller Recovery

The 8 minute EMOM was killer!!!! But good work out. Took me way longer than 30 minutes lol

Great workout! My knees are becoming more strong from all the workouts! 🖖🏼

DAY 1, W4 [Full Body Strength] DB

Wow. Great exercise. The arms are pumped up. Good abs finishers as well.

Olga

DAY 2, W4 [Full Body Strength] DB

Drenched ain’t even the word for me. I feel like I took a bath with this workout! -Chantel

James

DAY 3, W4 [30 Minute Strength And Conditioning] DB

Tomáš

Christina

DAY 4, W4 [10 Minute Recovery Stretch] DB

DAY 4, W4 [15 Minute Lower Back Stretch] DB

I was only able to get in 7 reps. I had to slow down and modify because I was having some lower back pain. Still got in a good sweat

DAY 1, W2 [Full Body Strength] DB

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