Name: Playbook - Juice & Toya - 45 MINUTE DUMBBELL STRENGTH & CARDIO WORKOUT
Uploaded: 2023-10-01T14:52:52.990Z
Duration: 45 min
Description: 45 MINUTE DUMBBELL STRENGTH & CARDIO WORKOUT

Abby

Mónica

Love love love this strength and conditioning workout! Keep ‘em coming! 🔥 💪🏾

Deena

Yes my first time doing this workout 🔥🔥306 calories would love more like this 🔥💪🏽💪🏽

Sharon

Jennifer Leng

Anakaren

Roxana

Lis🦄

Angela

🔥🔥🔥🔥🔥🔥🔥🔥🔥‼️🏋🏾‍♀️💪🏾🙌🏾

Folana Lemon

Pascale

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and be sure to comment how you did!

45 MINUTE DUMBBELL STRENGTH & CARDIO WORKOUT

Tosin O

Lisa

Laura

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Amanda

Nice burn in this one! That finisher got me! 🥴

Joshua

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Karen

Rosa

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Imani

Jodi

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Eddie Acevedo 

India

That was such a good 20 minute workout! Loved the plyo - and the calorie burn!

Tifani

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Anna

30 MINUTE DUMBBELL STRENGTH & CONDITIONING WORKOUT

Adam

Tanya

Mari

20 MINUTE UPPER BODDY STRENGTH WORKOUT

Love this glute pump 🔥🔥🔥will save and do again. One of my favorites in the BOOKS!!!!!!

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Love this workout! I wanted some lightweight yet impactful. This did it!!

Kyra

I am finding myself less motivated… I had been so motivated before & losing weight, feeling great, but lately I’ve lost it 😢… I’m not sure how to get it back. 🤷🏻‍♀️

45 MINUTE DUMBBELL STRENGTH & CARDIO WORKOUT

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