Name: Playbook - Juice & Toya - 20 MINUTE LOWER BODY DUMBBELL HIIT WORKOUT
Uploaded: 2023-08-01T01:37:22.959Z
Duration: 20 min
Description: 20 MINUTE LOWER BODY DUMBBELL HIIT WORKOUT

Eddie Acevedo 

India

That was such a good 20 minute workout! Loved the plyo - and the calorie burn!

Tifani

Tap in with us for a quick 20 minute lower body dumbbell hiit workout! This is a fun and challenging workout that will target your glutes, quads, hamstrings and calves. We split this workout into 3 levels that will increase in weight/intensity as the workout progresses. All you need for this workout is light to moderate weighted pair of dumbbells and a soft surface.

20 MINUTE LOWER BODY DUMBBELL HIIT WORKOUT

Tosin O

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Laura

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Amanda

Sharon

Nice burn in this one! That finisher got me! 🥴

Joshua

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Karen

Rosa

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Imani

Jodi

Mónica

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Abby

Anna

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Love love love this strength and conditioning workout! Keep ‘em coming! 🔥 💪🏾

Deena

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Tanya

Mari

Jess

20 MINUTE UPPER BODDY STRENGTH WORKOUT

Love this glute pump 🔥🔥🔥will save and do again. One of my favorites in the BOOKS!!!!!!

20 MINUTE DUMBBELL GLUTE/BOOTY WORKOUT

Love this workout! I wanted some lightweight yet impactful. This did it!!

Kyra

I am finding myself less motivated… I had been so motivated before & losing weight, feeling great, but lately I’ve lost it 😢… I’m not sure how to get it back. 🤷🏻‍♀️

Sherry E

20 MINUTE FULL BODY LIGHT WEIGHT WORKOUT

15 MINUTE LOWER BODY STRENGTH WORKOUT

After that EMOM, this thing felt 30 minutes long! But I did it! 🥵💯

Tameka

Pascale

Nice quick work out when I was pressed for time

Asha

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Nikiwe

Gaby Cantu

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20 MINUTE LOWER BODY DUMBBELL HIIT WORKOUT

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