30 MINUTE DUMBBELL STRENGTH & CONDITIONING WORKOUT
5.0|30 min|10 comments
This workout is a full body strength and conditioning workout utilizing dumbbells for the strength portion, and bodyweight for the conditioning portion! There are modifications through out the workout as well.
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![30 MINUTE FULL BODY DUMBBELL WORKOUT [ADVANCED]](https://image.mux.com/7YmO02fAJXEormkVulYDjIBziL4shr1p63FeBvVGXgDM/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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