Name: Playbook - Juice & Toya - 20 MINUTE UPPER BODDY STRENGTH WORKOUT
Uploaded: 2023-10-01T14:52:53.008Z
Duration: 20 min
Description: 20 MINUTE UPPER BODDY STRENGTH WORKOUT

Adam

Tanya

Mari

Jess

Pascale

Woke up with a kink in my lower back.  This was perfect without stressing my back.

Peggy Henderson

Love this 🔥🔥🔥🔥💪🏽pump is real

Sharon

Mary Beth

I never get bored with your workouts!!! Always different, always great!  Of course I like some better than others, but you always challenge me.  I have noticed my body changes (and so have others!).  You guys are amazing, and I thank you!  I just turned 70 years old, and I feel great!

Sherry E

Rebuilding my upper body so started with low weights, felt good! ❤️

Tracee

LOVE this one...I feel SO strong 💪🏼

Sarah Lowman

Amazing I love this workout. I’m really enjoying them all, great pace, I’m not feeling out of breath or like I’m dying 😀

Sandie

Richard

I upped my weights to 25# (12.5 per dumbbell) on all but one. My lats are weak but I moved from 16# to 20#! What a nice challenge for me tonight guys! Woohoo!

Tasha

Marcial

Michele

Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video we break down the workout into sets of shoulders, back/biceps, and chest/triceps.

20 MINUTE UPPER BODDY STRENGTH WORKOUT

Tosin O

Lisa

Laura

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Amanda

Nice burn in this one! That finisher got me! 🥴

Joshua

30 MINUTE FULL BODY DUMBBELL WORKOUT [ADVANCED]

Karen

Rosa

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Imani

Jodi

Mónica

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Eddie Acevedo 

India

That was such a good 20 minute workout! Loved the plyo - and the calorie burn!

Tifani

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Abby

Anna

30 MINUTE DUMBBELL STRENGTH & CONDITIONING WORKOUT

Love love love this strength and conditioning workout! Keep ‘em coming! 🔥 💪🏾

Deena

45 MINUTE DUMBBELL STRENGTH & CARDIO WORKOUT

Love this glute pump 🔥🔥🔥will save and do again. One of my favorites in the BOOKS!!!!!!

20 MINUTE DUMBBELL GLUTE/BOOTY WORKOUT

Love this workout! I wanted some lightweight yet impactful. This did it!!

Kyra

I am finding myself less motivated… I had been so motivated before & losing weight, feeling great, but lately I’ve lost it 😢… I’m not sure how to get it back. 🤷🏻‍♀️

20 MINUTE UPPER BODDY STRENGTH WORKOUT

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