Name: Playbook - Josefine Holmberg - BodyBurn Day 6
Uploaded: 2021-01-18T11:48:08.717Z
Duration: 30 min
Description: BodyBurn Day 6

“Just Do It”

EMOM - 30 min

Every minute on the minute

EMOM - 30 min

EMOM = Every minute on the minute

Finish the amount of reps for one movement each minute. 
It will be 6 rounds total

- Start standing 
- Put your hands on the ground and jump your feet back into a high plank on hands 
- Jump your feet back in to your hands
- Stand up straight 
- You have to lock out your hip!

Down Ups

- Arms up over head and legs straight out
- Keep feet as close to the ground as possible BUT make sure to keep lower back down! 
- SCALE - Keep your arms by your side and bend or lift legs

Hollow Hold

- Chest should touch the floor
- Keep tension in your arm 
- Push through your chest 

To scale - do it on against a chair or a table

Push-Up

- Start in a High plank on your hands
- Drive on knee toward opposite elbow
- Alternate sides 
- Make sure to keep your hip low/leveled with upper body

Mountain Climbers Crossed

- Jump in and out at the same time as you lift your arms over head

Jumping Jacks

“Just Do It”

BodyBurn Day 6

Salwa

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 6

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