Name: Playbook - Josefine Holmberg - BodyBurn Day 9
Uploaded: 2021-01-18T11:48:30.763Z
Duration: 15 min
Description: BodyBurn Day 9

15 min AMRP 

AMRAP = As many rounds as possible

- Feet Hip Width apart
- Heels about a foot away from your glutes 
- Push up through entire foot
- Keep constant tension in your glutes

Glute Bridge

- Stand between hip & shoulder width apart
- Keep tension in your legs and Glute
- Squat down to below parallel and push up through your foot
- Full Extension in your hip

Air Squat

- Lift your knee toward your chest at the same time as you lean forward a little and crunch down to the same side 
- Make sure to squeeze your obliques on that side.
- L+R = 1 rep

Knee Lift Side Crunch

“Three 40s”

BodyBurn Day 9

Salwa

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 9

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